Unsweetened Original Almond Milk

Winco
78 Good
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Summary

This almond milk is a processed product with a clean ingredient list, featuring almondmilk, water, and beneficial fortifications like calcium carbonate and vitamins A, D2, and E. However, it includes additives such as sunflower lecithin and gellan gum, which contribute to its processing level. While these additives are generally considered safe, they prevent the product from achieving a higher score reserved for minimally processed items.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Water Bottles

Key ingredients 11

Almondmilk
Good

Almondmilk is a plant-based milk alternative that is low in calories and naturally lactose-free. It is typically made by blending almonds with water and straining the mixture, which retains some of the beneficial nutrients of almonds. This ingredient is suitable for those with lactose intolerance or those seeking a dairy-free option.

Benefits

Provides a low-calorie, lactose-free alternative to dairy milk, suitable for vegans and those with lactose intolerance.

Water
Very Good

Water is the primary component of almond milk, providing hydration and acting as a solvent for other ingredients. It is essential for maintaining bodily functions and is free from calories. The quality of water used can affect the overall purity and taste of the product.

Benefits

Essential for hydration and supports the body's metabolic processes.

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Almonds
Very Good

Almonds are a nutrient-rich nut that provides healthy fats, protein, and essential vitamins and minerals. They are typically processed by soaking and blending to create almond milk, which retains some of these nutrients. Almonds are known for their heart-healthy monounsaturated fats and antioxidant properties.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Calcium Carbonate
Good

Calcium carbonate is added to almond milk to fortify it with calcium, which is essential for bone health. It is a common fortification in plant-based milks to match the calcium content of cow's milk. This ingredient helps support bone density and prevent osteoporosis.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely from typical consumption levels.

Benefits

Provides essential calcium for bone health, helping to prevent osteoporosis.

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Sea Salt
Neutral

Sea salt is used to enhance the flavor of almond milk. It is minimally processed and contains trace minerals that can contribute to the overall mineral content of the product. However, the amount used is typically small and does not significantly impact sodium intake.

Risks

Excessive sodium intake can lead to hypertension, but the amount in almond milk is generally low.

Benefits

Enhances flavor and provides trace minerals, though in minimal amounts.

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Potassium Citrate
Neutral

Potassium citrate is used as a stabilizer and to regulate acidity in almond milk. It is a potassium salt that can help maintain electrolyte balance in the body. The processing involves neutralizing citric acid with potassium hydroxide, resulting in a stable compound.

Benefits

Helps maintain electrolyte balance and stabilize the product.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier that helps blend the water and oil components in almond milk. It is derived from sunflower seeds and is considered a natural alternative to soy lecithin. This ingredient helps improve the texture and consistency of the product.

Benefits

Improves texture and consistency, providing a smooth mouthfeel.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken almond milk. It is produced through the fermentation of sugar by bacteria, making it a natural additive. This ingredient helps maintain the desired consistency and prevents separation.

Benefits

Stabilizes and thickens the product, preventing separation.

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Vitamin A Palmitate
Good

Vitamin A palmitate is added to fortify almond milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A that is fat-soluble and easily absorbed by the body. This fortification helps meet daily vitamin A requirements, especially in plant-based diets.

Risks

Excessive intake can lead to hypervitaminosis A, but this is unlikely from typical consumption levels.

Benefits

Supports vision and immune function, helping to meet daily vitamin A needs.

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Vitamin D2
Good

Vitamin D2 is added to almond milk to enhance its vitamin D content, which is crucial for calcium absorption and bone health. It is derived from plant sources, making it suitable for vegans. This fortification helps prevent vitamin D deficiency, especially in individuals with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health, preventing vitamin D deficiency.

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Vitamin E
Good

Vitamin E is a fat-soluble antioxidant added to almond milk to enhance its nutritional profile. It helps protect cells from oxidative damage and supports immune function. This vitamin is naturally found in almonds, and its addition helps boost the overall antioxidant content of the product.

Benefits

Acts as an antioxidant, protecting cells from damage and supporting immune health.

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Processing

Group 3 · Processed

Processed Foods

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