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Coconut Oil

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Common questions

Is Coconut Oil healthy?

Coconut Oil scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Refined coconut oil is a stable cooking oil with a high smoke point, making it suitable for high-heat cooking.

How processed is Coconut Oil?

Coconut Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Coconut Oil's score?

In Scout's ingredient-by-ingredient analysis, Refined coconut oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Coconut Oil

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Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Cooking Oils
Summary

Refined coconut oil is a stable cooking oil with a high smoke point, making it suitable for high-heat cooking. The refining process removes impurities and flavor, resulting in a neutral taste, and it contains medium-chain triglycerides (MCTs) which are easily digestible and may support energy metabolism. However, the refining process slightly reduces its nutritional profile compared to unrefined oils, which affects its overall rating.

Key ingredients 1

Refined coconut oil
Good

Refined coconut oil is a stable cooking oil with a high smoke point, making it suitable for high-heat cooking. The refining process removes impurities and flavor, resulting in a neutral taste. It contains medium-chain triglycerides (MCTs) which are easily digestible and may support energy metabolism.

Benefits

Rich in medium-chain triglycerides that may support energy metabolism and provide quick energy. Its high smoke point makes it versatile for various cooking methods.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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