Garlic Flavoured Olive Oil

Inspired to Cook by Sainsbury's
78 Good
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Summary

This garlic-flavored olive oil is primarily composed of refined olive oil, which provides healthy monounsaturated fats but lacks some of the antioxidants found in extra virgin varieties. The addition of garlic extract offers potential health benefits due to its antimicrobial and antioxidant properties. However, the refining process and the use of flavor extracts indicate a moderate level of processing, which slightly impacts the overall score.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Sainsbury's
Category Cooking Oils

Key ingredients 2

Refined olive oil
Good

Refined olive oil is a source of healthy monounsaturated fats, which are beneficial for heart health. The refining process removes impurities and extends shelf life, though it may reduce some antioxidant content. It is a stable cooking oil suitable for higher temperature cooking compared to extra virgin olive oil.

Benefits

Provides monounsaturated fats that support cardiovascular health and can help reduce bad cholesterol levels.

Garlic extract
Good

Garlic extract is known for its potential health benefits, including antimicrobial and antioxidant properties. It is derived from garlic, which contains allicin, a compound linked to various health benefits. The extract form allows for concentrated benefits without the need for fresh garlic.

Benefits

May support immune function and cardiovascular health due to its antioxidant and anti-inflammatory properties.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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