Crystal Creamery 1% Milk - 0.5gal

Crystal
85 Excellent
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Summary

This milk product is minimally processed, containing only skim milk, milk, and added vitamins A and D3, which are common fortifications in dairy products. It provides essential nutrients like calcium and protein while maintaining a low-fat content, making it a healthy choice for those looking to reduce fat intake. The absence of harmful additives or excessive processing contributes to its high rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk

Key ingredients 4

Skim Milk
Good

Skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is minimally processed, retaining most of its natural vitamins and minerals. Skim milk is a suitable choice for those looking to reduce fat intake while maintaining nutritional benefits.

Benefits

Provides a good source of calcium and protein with reduced fat content, supporting bone health and muscle maintenance.

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Milk
Good

Milk is a nutrient-rich liquid that provides essential vitamins and minerals, including calcium and vitamin D. It is a staple in many diets and is minimally processed to retain its natural benefits. Milk supports bone health and provides a complete protein source.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health, and provides a complete protein source.

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Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain healthy vision and immune function. While beneficial in small amounts, excessive intake can lead to toxicity.

Risks

Excessive consumption may lead to vitamin A toxicity, which can cause liver damage and other health issues.

Benefits

Supports healthy vision and immune function when consumed in appropriate amounts.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is derived from animal sources and is effective in maintaining adequate vitamin D levels. While beneficial, it should be consumed in moderation to avoid toxicity.

Risks

Excessive intake can lead to vitamin D toxicity, which may cause hypercalcemia and other health issues.

Benefits

Enhances calcium absorption and supports bone health, helping to maintain adequate vitamin D levels.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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