Fat free lactose free milk
Summary
This fat-free lactose-free milk is minimally processed, maintaining its nutritional integrity while being accessible to lactose-intolerant individuals due to the addition of lactase enzyme. The fortification with Vitamin A Palmitate and Vitamin D3 enhances its nutritional profile, supporting vision, immune function, and bone health. The product's clean label and absence of harmful additives contribute positively to its rating.
At a glance
Key ingredients 4
Fat Free MilkGood
Fat Free Milk is a good source of protein and calcium without the added calories from fat. It is processed to remove fat, making it suitable for those on a low-fat diet. The absence of fat does not significantly impact its nutritional value, maintaining its benefits for bone health.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
Lactase EnzymeVery Good
Lactase Enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. This enzyme is produced through fermentation processes, ensuring it is effective in aiding digestion. It enhances the product's accessibility to a wider audience without altering its nutritional profile.
Benefits
Facilitates digestion of lactose, allowing lactose-intolerant individuals to consume milk without discomfort.
Vitamin A PalmitateGood
Vitamin A Palmitate is added to fortify the milk, compensating for the loss of fat-soluble vitamins during fat removal. It is a synthetic form of Vitamin A, ensuring consistent quality and stability in the product. This fortification supports vision and immune function.
Risks
Excessive intake of Vitamin A can lead to toxicity, but the amounts used in fortification are generally safe.
Benefits
Supports vision and immune health, enhancing the nutritional profile of fat-free milk.
Vitamin D3Very Good
Vitamin D3 is added to enhance calcium absorption, crucial for bone health. It is typically derived from lanolin or fish oil, ensuring bioavailability and effectiveness. This fortification is particularly beneficial in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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