Meadow Gold 2% Reduced Fat Milk - 0.5 gal
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product is minimally processed, consisting primarily of reduced fat milk with added vitamins A and D3, which are common fortifications in dairy products. The milk retains essential nutrients like calcium and protein, making it a nutritious choice. The absence of harmful additives or excessive processing contributes to its high rating.
Key ingredients 3
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Reduced fat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. The fortification process ensures that reduced fat milk provides similar vitamin A levels as whole milk.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in typical dietary amounts.
Benefits
Supports vision and immune health by providing an essential nutrient that may be reduced in lower-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
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