Schmidt Old Tyme 647 Bread Multigrain Qty 1 - 17 Oz. Loaf - Delicious & Healthy

Old Tyme
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Summary

This bread contains beneficial ingredients like whole wheat flour, oat fiber, and flax seeds, which provide dietary fiber and essential nutrients. However, it is heavily processed with the inclusion of enriched flour, sugar, and seed oils such as soybean and vegetable oil, which are linked to inflammation and are extracted using chemical solvents. The presence of multiple additives further contributes to its high processing level, limiting its overall healthiness despite some positive nutritional aspects.

At a glance

Beneficial ingredients 4
Harmful ingredients 4
Owned by H&S Bakery
Category Bread

Key ingredients 16

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation process.

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Modified Wheat Starch
Neutral

Modified wheat starch is used to improve texture and stability in baked goods. It is processed to alter its properties for specific functional uses. It does not provide significant nutritional value.

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Whole Wheat Flour
Good

Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more of the grain's natural components. It supports digestive health and provides sustained energy.

Risks

May cause digestive discomfort in individuals with wheat allergies or gluten intolerance.

Benefits

Rich in fiber, vitamins, and minerals, supporting overall health and digestion.

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Enriched Flour
Bad

Enriched flour is refined flour with added vitamins and minerals to replace some lost during processing. It lacks the fiber and nutrients found in whole grains. Overconsumption can contribute to blood sugar spikes.

Risks

May contribute to blood sugar spikes and lacks the fiber of whole grains.

Benefits

Provides some essential vitamins and minerals due to enrichment.

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Wheat Gluten
Neutral

Wheat gluten is used to improve the elasticity and texture of bread. It is a concentrated source of protein derived from wheat. It is beneficial for bread structure but may cause issues for those with gluten sensitivity.

Risks

Can cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances bread texture and provides a source of protein.

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Sugar
Bad

Sugar is used to enhance flavor and aid in yeast fermentation. It is a refined carbohydrate that can contribute to health issues if consumed in excess. It provides quick energy but lacks nutritional benefits.

Risks

Excessive consumption can lead to weight gain and increased risk of chronic diseases.

Benefits

Provides energy and enhances flavor in baked goods.

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Yeast
Good

Yeast is a natural leavening agent that helps bread rise. It contributes to the development of flavor and texture in baked goods. It is a source of B vitamins and protein.

Benefits

Contributes to bread rising and flavor development; provides B vitamins and protein.

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Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using chemical solvents, which may leave residues. It is considered unhealthy due to its processing and fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Salt
Neutral

Salt is used to enhance flavor and control yeast activity in bread. It is essential in small amounts but can contribute to high blood pressure if consumed excessively. It plays a crucial role in the baking process.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and plays a role in dough conditioning.

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Powdered Cellulose
Neutral

Powdered cellulose is used as a fiber supplement and anti-caking agent. It is derived from plant cell walls and is not digestible by humans. It adds bulk to food without adding calories.

Benefits

Adds dietary fiber, which can aid in digestion.

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Oat Fiber
Good

Oat fiber is a source of dietary fiber that supports digestive health. It is derived from the outer husk of oats and is minimally processed. It helps to increase satiety and regulate blood sugar levels.

Benefits

Supports digestive health and helps regulate blood sugar levels.

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Cultured Wheat Flour
Neutral

Cultured wheat flour is used as a natural preservative in baked goods. It is made by fermenting wheat flour with specific bacteria. It helps to extend shelf life without synthetic additives.

Benefits

Acts as a natural preservative, extending shelf life.

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Flax Seeds
Good

Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and provide numerous health benefits. They support heart health and have anti-inflammatory properties.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Guar Gum
Neutral

Guar gum is used as a thickening and stabilizing agent in food products. It is derived from guar beans and is highly processed. It helps improve texture and consistency in baked goods.

Risks

Excessive consumption may cause digestive issues such as bloating or gas.

Benefits

Improves texture and consistency in food products.

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Vinegar
Neutral

Vinegar is used to enhance flavor and act as a natural preservative. It is produced through the fermentation of ethanol by acetic acid bacteria. It can help improve the shelf life of baked goods.

Benefits

Acts as a natural preservative and enhances flavor.

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Vegetable Oil
Very Bad

Vegetable oil, often a blend of seed oils, is high in omega-6 fatty acids, which can promote inflammation. It is typically extracted using chemical solvents, which may leave residues. It is considered unhealthy due to its processing and fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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