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Sweet And Salty Plantain Chips

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Common questions

Is Sweet And Salty Plantain Chips healthy?

Sweet And Salty Plantain Chips scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is made from minimally processed ingredients like green and ripe plantains, which provide natural sugars and fiber.

How processed is Sweet And Salty Plantain Chips?

Sweet And Salty Plantain Chips is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Sweet And Salty Plantain Chips' score?

In Scout's ingredient-by-ingredient analysis, Green Plantains, Ripe Plantains, Sea Salt count in its favor; Palm Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet And Salty Plantain Chips

Chifles
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Snack Bars
Summary

This product is made from minimally processed ingredients like green and ripe plantains, which provide natural sugars and fiber. However, the use of palm oil, which is high in saturated fats and often refined, reduces its nutritional value and raises environmental concerns. The processing level is moderate, but the clean ingredient list and absence of artificial additives contribute positively to its score.

Key ingredients 4

Green Plantains
Good

Green plantains are a good source of complex carbohydrates and dietary fiber. They are minimally processed and retain their natural nutrients. Their resistant starch content can support digestive health.

Benefits

Rich in dietary fiber and resistant starch, which can aid in digestion and provide a slow release of energy.

Ripe Plantains
Good

Ripe plantains provide natural sugars and are a source of vitamins and minerals. They are minimally processed and offer a natural sweetness. Their potassium content supports heart health.

Benefits

Provides natural sugars and essential nutrients like potassium, which is beneficial for heart health.

Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the need for artificial additives. Its natural mineral content can support electrolyte balance.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and can help maintain electrolyte balance in the body.

See more about Sea Salt →
Palm Oil
Bad

Palm oil is high in saturated fats, which can raise cholesterol levels if consumed in excess. It is often refined, which can reduce its nutritional value. Sustainable sourcing is a concern due to environmental impacts.

Risks

High saturated fat content may contribute to increased cholesterol levels and heart disease risk if consumed excessively.

Benefits

Contains some vitamin E and carotenoids, but these benefits are often reduced in refined forms.

See more about Palm Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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