Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
The Wholesum Kids Iced Oatmeal Bar contains beneficial ingredients like organic rolled oats and fig paste, which provide fiber and nutrients. However, the presence of organic cane sugar and organic sunflower oil, a seed oil, detracts from its health profile. The product is moderately processed, which limits its score despite the use of organic ingredients.
Key ingredients 9
Organic Rolled OatsVery Good
Organic rolled oats are a whole grain rich in fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
High in dietary fiber, which supports digestive health and may help lower cholesterol levels.
Organic Fig PasteGood
Organic fig paste is a natural sweetener and source of fiber. It is made from whole figs, retaining their vitamins and minerals. The organic certification ensures no synthetic pesticides are used.
Benefits
Rich in dietary fiber and antioxidants, which support digestive health and may reduce oxidative stress.
Organic Whole Oat FlourGood
Organic whole oat flour is a whole grain flour that retains the bran and germ, providing fiber and nutrients. It is minimally processed, preserving its nutritional benefits. Being organic, it is free from synthetic chemicals.
Benefits
Provides fiber and essential nutrients, supporting heart health and digestion.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium, essential for fluid balance and nerve function. Unlike refined salt, it retains beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support overall health.
Organic Vanilla ChipsNeutral
Organic vanilla chips are a processed ingredient used for flavoring. They contain added sugars and fats, contributing to the overall calorie content. Being organic, they avoid synthetic additives.
Risks
Contains added sugars and fats, which can contribute to excessive calorie intake.
Benefits
Provides flavor enhancement without artificial additives.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is generally recognized as safe when used in small amounts.
See more about Baking Soda →Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Benefits
Provides a source of carbohydrates for quick energy.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to added sugars in the diet. Despite being organic, it is still a source of empty calories. It lacks the nutritional benefits of whole food sweeteners.
Risks
High consumption of added sugars can lead to obesity, diabetes, and other metabolic disorders.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed. It lacks the beneficial fatty acids found in oils like olive or avocado.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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