Gomacro Macrosquare

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Common questions

Is Gomacro Macrosquare healthy?

Gomacro Macrosquare scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This snack bar contains a variety of organic ingredients, including almonds, cashews, and sprouted grains, which contribute beneficial nutrients.

How processed is Gomacro Macrosquare?

Gomacro Macrosquare is NOVA Group 3: Processed Foods.

Which ingredients drive Gomacro Macrosquare's score?

In Scout's ingredient-by-ingredient analysis, Organic Almonds, Organic Cashews, Organic Sprouted Brown Rice Protein count in its favor; Organic Brown Rice Syrup, Organic Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Gomacro Macrosquare

GoMacro
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 2
Category Snack Bars
Summary

This snack bar contains a variety of organic ingredients, including almonds, cashews, and sprouted grains, which contribute beneficial nutrients. However, it also includes organic brown rice syrup, a refined sweetener with a high glycemic index, and organic natural flavor, which lacks transparency. The product is processed, limiting its score due to the presence of refined sweeteners and flavorings despite its organic certification.

Key ingredients 20

Organic Almonds
Good

Organic almonds are a nutrient-dense whole food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium. The organic certification ensures they are free from synthetic pesticides.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and fiber, supporting heart health and providing essential nutrients.

See more about Organic Almonds →
Organic Cashews
Good

Organic cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide beneficial nutrients. The organic certification ensures they are free from synthetic pesticides.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provide healthy fats and essential minerals, supporting overall health.

See more about Organic Cashews →
Organic Sprouted Brown Rice Protein
Good

Organic sprouted brown rice protein is a plant-based protein source that is easily digestible. Sprouting enhances nutrient availability and absorption. The organic certification ensures it is free from synthetic additives.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Easily digestible and enhances nutrient absorption due to sprouting.

Organic Pumpkin Seeds
Good

Organic pumpkin seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals like zinc and magnesium. They provide antioxidants and support heart health. The organic certification ensures they are free from synthetic pesticides.

Risks

Potential allergen for individuals with seed allergies.

Benefits

Rich in healthy fats, protein, and essential minerals, supporting heart health.

See more about Organic Pumpkin Seeds →
Organic Sunflower Seeds
Good

Organic sunflower seeds are a good source of healthy fats, protein, and vitamin E. They provide antioxidants and support heart health. The organic certification ensures they are free from synthetic pesticides.

Risks

Potential allergen for individuals with seed allergies.

Benefits

Provide healthy fats and antioxidants, supporting heart health.

See more about Organic Sunflower Seeds →
Organic Sprouted Buckwheat
Good

Organic sprouted buckwheat is a nutrient-rich whole grain that provides fiber, protein, and essential minerals. Sprouting enhances nutrient availability and absorption. The organic certification ensures it is free from synthetic pesticides.

Risks

Potential allergen for individuals with buckwheat allergies.

Benefits

Rich in fiber and essential nutrients, supporting digestive health.

Organic Coconut Oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It is minimally processed and supports metabolic health. The organic certification ensures it is free from synthetic additives.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that support quick energy and metabolic health.

See more about Organic Coconut Oil →
Organic Hemp Hearts
Good

Organic hemp hearts are a nutrient-dense seed rich in healthy fats, protein, and omega-3 fatty acids. They support heart health and provide essential nutrients. The organic certification ensures they are free from synthetic pesticides.

Risks

Potential allergen for individuals with seed allergies.

Benefits

Rich in omega-3 fatty acids and protein, supporting heart health.

See more about Organic Hemp Hearts →
Organic Almond Butter
Good

Organic almond butter is a nutrient-rich spread made from almonds, providing healthy fats, protein, and vitamin E. It is minimally processed and supports heart health. The organic certification ensures it is free from synthetic additives.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides healthy fats and protein, supporting heart health.

See more about Organic Almond Butter →
Organic Sunflower Butter
Good

Organic sunflower butter is a spread made from sunflower seeds, providing healthy fats and vitamin E. It is minimally processed and suitable for nut-free diets. The organic certification ensures it is free from synthetic additives.

Risks

Potential allergen for individuals with seed allergies.

Benefits

Provides healthy fats and vitamin E, suitable for nut-free diets.

Organic Cocoa Butter
Good

Organic cocoa butter is a natural fat extracted from cocoa beans, providing healthy fats and antioxidants. It is minimally processed and supports skin and heart health. The organic certification ensures it is free from synthetic additives.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides healthy fats and antioxidants, supporting skin and heart health.

See more about Organic Cocoa Butter →
Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium and supports electrolyte balance. The presence of trace minerals provides additional health benefits compared to refined salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and supports electrolyte balance.

See more about Sea Salt →
Organic Caramel
Neutral

Organic caramel is made from organic coconut sugar and organic cocoa butter, providing a natural sweetening option. It is less processed than conventional caramel but still contributes sugars. The organic certification ensures no synthetic additives are used.

Risks

Contains sugars that can contribute to caloric intake and potential blood sugar spikes.

Benefits

Provides a natural sweetening option with organic ingredients, avoiding synthetic additives.

See more about Organic Caramel →
Organic Protein
Neutral

Organic protein is a general term that may include various plant-based protein sources. It provides essential amino acids but may lack the complete profile found in animal-based proteins. The organic certification ensures no synthetic additives are used.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Provides essential amino acids and is free from synthetic additives.

Organic Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

High-quality plant-based protein suitable for various dietary needs.

See more about Organic Pea Protein →
Organic Brown Rice Flour
Neutral

Organic brown rice flour is a gluten-free flour alternative that provides carbohydrates and some fiber. It is minimally processed and suitable for gluten-free diets. The organic certification ensures it is free from synthetic additives.

Risks

May contribute to blood sugar spikes due to carbohydrate content.

Benefits

Gluten-free flour alternative suitable for gluten-free diets.

See more about Organic Brown Rice Flour →
Organic Date Paste
Neutral

Organic date paste is a natural sweetener made from whole dates, providing natural sugars and some fiber. It is less processed than refined sugars and retains some nutrients. The organic certification ensures it is free from synthetic additives.

Risks

High sugar content may contribute to caloric intake and potential blood sugar spikes.

Benefits

Natural sweetener with some fiber and nutrients from whole dates.

Organic Coconut Sugar
Neutral

Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm. The organic certification ensures it is free from synthetic additives.

Risks

Still a sugar source that can contribute to caloric intake and potential blood sugar spikes.

Benefits

Natural sweetener with a lower glycemic index and some nutrients.

See more about Organic Coconut Sugar →
Organic Brown Rice Syrup
Bad

Organic brown rice syrup is a refined sweetener with a high glycemic index. It can cause rapid spikes in blood sugar levels. Despite being organic, it lacks significant nutritional benefits compared to whole food sweeteners.

Risks

High glycemic index may lead to blood sugar spikes and increased insulin demand.

See more about Organic Brown Rice Syrup →
Organic Natural Flavor
Bad

Organic natural flavor is a catch-all term that can include a variety of compounds. It lacks transparency and can mask the presence of processed ingredients. Despite being organic, it does not provide nutritional benefits.

Risks

Lack of transparency can lead to potential allergens or sensitivities.

See more about Organic Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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