2% REDUCED FAT MILK
Summary
This product is a minimally processed dairy option, consisting primarily of Grade A reduced fat milk with added vitamins A and D3. The short ingredient list and absence of harmful additives contribute to its high rating, making it a nutritious choice with essential nutrients like calcium and protein.
At a glance
Key ingredients 3
Grade A reduced fat milkGood
Grade A reduced fat milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. The reduction in fat content makes it a lower-calorie option while still providing important nutrients.
Benefits
Provides essential nutrients such as calcium and vitamin B12, which are important for bone health and energy metabolism.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify the milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in food fortification. While beneficial, it does not significantly alter the nutritional profile of the milk.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps maintain healthy vision and supports immune function.
Vitamin D3Neutral
Vitamin D3 is added to enhance the milk's nutritional value by supporting bone health and calcium absorption. It is a common fortification in dairy products to help meet daily vitamin D requirements. The addition of vitamin D3 does not negatively impact the milk's quality.
Benefits
Supports bone health by aiding in calcium absorption and maintaining proper bone structure.
Processing
Unprocessed or Minimally Processed Foods
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