Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This product consists of only milk and cream, both of which are minimally processed and provide essential nutrients like high-quality protein and beneficial fats. The simplicity of the ingredient list and the low level of processing contribute to its high rating, as it retains the natural nutritional profile of dairy without any additives or artificial ingredients.
Key ingredients 2
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining its nutritional profile. Grass-fed or organic milk may offer additional benefits such as higher omega-3 fatty acids.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.
Benefits
Provides essential nutrients such as calcium, protein, and vitamin D, supporting bone health and muscle function.
CreamGood
Cream is a rich source of dairy fat, providing energy and fat-soluble vitamins. It is minimally processed, typically involving only pasteurization. Organic or grass-fed cream may contain higher levels of beneficial fatty acids.
Risks
High in saturated fat, which should be consumed in moderation to maintain heart health.
Benefits
Contains fat-soluble vitamins and can enhance the absorption of other nutrients when consumed with meals.
Processing
Unprocessed or Minimally Processed Foods
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