Shop Map Research Get the app
Lactose-free milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Lactose-free milk healthy?

Lactose-free milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This lactose-free milk is minimally processed, consisting primarily of pasteurized milk and lactase enzyme.

How processed is Lactose-free milk?

Lactose-free milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Lactose-free milk's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Raw Milk
98
Grass fed whole Raw Milk
95
Greek Whole Milk Yogurt
Giant
95
LOWFAT MILK
Belfonte

See more

Lactose-free milk

Sek
85 Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Swedish government
Category Milk
Summary

This lactose-free milk is minimally processed, consisting primarily of pasteurized milk and lactase enzyme. The product retains essential nutrients like calcium and protein, making it a healthy choice for those with lactose intolerance. Its simple ingredient list and minimal processing contribute to its high rating.

Key ingredients 2

Pasteurized milk
Good

Pasteurized milk is a good source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process kills harmful bacteria while preserving most of the nutritional content. It is a staple in many diets, providing essential nutrients without significant processing.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals necessary for overall health.

See more about Pasteurized milk →
Lactase enzyme
Neutral

Lactase enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. It does not alter the nutritional profile of the milk significantly. The enzyme is a natural addition to aid digestion for those with lactose intolerance.

Benefits

Enables lactose-intolerant individuals to consume milk without discomfort. Helps in the digestion of lactose, improving tolerance for dairy products.

See more about Lactase enzyme →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Milk