FRUIT & VEGGIE BLENDS

Dole
95 Excellent
28 oz
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Summary

This product consists of whole fruits and vegetables, including strawberries, bananas, blueberries, and kale, which are minimally processed and retain their natural nutrients. The use of ascorbic and citric acids is minimal and serves to maintain color, without compromising the overall health benefits. The blend is rich in vitamins, antioxidants, and fiber, making it a highly nutritious choice.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Dole Packaged Foods Company
Category Fruits And Vegetables

Key ingredients 6

Strawberries
Good

Strawberries are a nutrient-rich fruit high in vitamin C and antioxidants. They are minimally processed and retain their natural nutrients. Their natural sugars are balanced by fiber, making them a healthy choice.

Benefits

Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.

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Bananas
Good

Bananas are a good source of potassium and dietary fiber. They are consumed in their whole form, preserving their nutritional benefits. Their natural sweetness provides energy without added sugars.

Benefits

High in potassium, which supports heart health and muscle function. Provides dietary fiber that aids digestion.

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Blueberries
Very Good

Blueberries are known for their high antioxidant content, particularly anthocyanins. They are consumed whole, maintaining their health benefits. Their low glycemic index makes them suitable for blood sugar management.

Benefits

Rich in antioxidants that may improve brain function and reduce inflammation. Low in calories and high in nutrients.

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Kale
Very Good

Kale is a leafy green vegetable high in vitamins A, C, and K. It is minimally processed, retaining its dense nutrient profile. Its high fiber content supports digestive health.

Benefits

Provides essential vitamins and minerals, supporting overall health. High in antioxidants and fiber, promoting heart health and digestion.

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Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used to preserve color and enhance nutritional value. It is a common additive in food products for its antioxidant properties. It does not pose significant health risks when used in moderation.

Benefits

Acts as an antioxidant and helps maintain the color and freshness of the product.

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Citric Acid
Neutral

Citric acid is a natural preservative that helps maintain the color and flavor of foods. It is widely used in food processing and is generally recognized as safe. It does not provide significant nutritional benefits.

Benefits

Helps preserve the freshness and flavor of the product.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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