Zatarain's Enriched Parboiled Long Grain Rice
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product consists of enriched long grain parboiled rice, which is a minimally processed food retaining most of its natural nutrients. The enrichment process adds essential vitamins and minerals like iron, niacin, thiamine, and folic acid, enhancing its nutritional profile. Its simple ingredient list and minimal processing contribute to a high score, reflecting its quality as a staple carbohydrate source.
Key ingredients 5
RiceGood
Rice is a staple carbohydrate source that provides energy. It is minimally processed, retaining most of its natural nutrients. Parboiling enhances its nutritional profile by driving nutrients from the husk into the grain.
Benefits
Provides a good source of carbohydrates and energy. Parboiling improves its nutritional content by preserving vitamins and minerals.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses of niacin can cause skin flushing and liver damage.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
IronNeutral
Iron is an essential mineral that supports oxygen transport in the blood. It is added to enriched rice to prevent deficiencies. The bioavailability of iron in fortified foods can vary.
Risks
Excessive iron intake can lead to toxicity and health issues such as liver damage.
Benefits
Essential for the production of hemoglobin and prevention of anemia.
Thiamine MononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used in food fortification. It is crucial for carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency.
Benefits
Essential for energy metabolism and proper nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification. It is vital for DNA synthesis and cell division. Fortification helps prevent neural tube defects in newborns.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports cell division and is crucial during pregnancy for fetal development.
Processing
Unprocessed or Minimally Processed Foods
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