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EXTRA LONG GRAIN ENRICHED RICE

Common questions

Is EXTRA LONG GRAIN ENRICHED RICE healthy?

EXTRA LONG GRAIN ENRICHED RICE scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a minimally processed whole food, primarily composed of enriched long grain rice.

How processed is EXTRA LONG GRAIN ENRICHED RICE?

EXTRA LONG GRAIN ENRICHED RICE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive EXTRA LONG GRAIN ENRICHED RICE's score?

In Scout's ingredient-by-ingredient analysis, Rice, Niacin, Iron count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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EXTRA LONG GRAIN ENRICHED RICE

Blue Ribbon
83 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Riviana Foods Inc.
Category Rice
Summary

This product is a minimally processed whole food, primarily composed of enriched long grain rice. The enrichment with essential vitamins and minerals like niacin, iron, thiamin, and folic acid enhances its nutritional value, supporting energy metabolism and preventing deficiencies. Its simple ingredient list and lack of harmful additives contribute to a high score, reflecting its health benefits and minimal processing level.

Key ingredients 5

Rice
Good

Rice is a staple grain providing essential carbohydrates for energy. It is minimally processed, retaining its natural nutrient profile. As a whole food, it is a versatile ingredient in many diets.

Benefits

Provides a good source of energy and is easy to digest, making it suitable for most diets.

See more about Rice →
Niacin
Good

Niacin, also known as vitamin B3, is essential for converting food into energy. It supports skin health and the nervous system. Enrichment ensures adequate intake in diets lacking in this vitamin.

Benefits

Supports energy metabolism and contributes to healthy skin and nerve function.

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Iron
Good

Iron is a crucial mineral for oxygen transport in the blood. Enrichment with iron helps prevent anemia, especially in populations with low dietary iron intake. Ferric orthophosphate is a common form used in food fortification.

Risks

Excessive iron intake can lead to toxicity, but this is rare from food sources alone.

Benefits

Essential for preventing iron-deficiency anemia and supporting overall energy levels.

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Thiamin
Good

Thiamin, or vitamin B1, is vital for energy metabolism and nerve function. Enrichment ensures adequate intake, particularly in diets low in whole grains. It is water-soluble and needs regular replenishment.

Benefits

Supports energy production and healthy nerve function.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Supports cell division and is essential for preventing birth defects.

See more about Folic Acid →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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