At a glance
Summary
Rico Jasmine Rice is a minimally processed product with a simple ingredient list, primarily consisting of enriched jasmine rice. The enrichment with vitamins and minerals like niacin, iron, thiamine, and folic acid enhances its nutritional profile without introducing harmful additives. Its processing level is low, making it a healthy choice within the grain category.
Key ingredients 5
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to healthy skin and nerve function.
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed and does not contain additives. While it lacks significant micronutrients, it is a versatile and widely consumed grain.
Benefits
Provides a source of carbohydrates for energy. It is gluten-free and suitable for various dietary needs.
IronNeutral
Iron is added to enriched rice to prevent deficiencies and support oxygen transport in the body. It is crucial for producing hemoglobin and maintaining energy levels. The enrichment process helps address common dietary iron deficiencies.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from typical consumption of enriched rice.
Benefits
Essential for oxygen transport and energy production in the body.
ThiamineNeutral
Thiamine, or vitamin B1, is added to enriched rice to enhance its nutritional profile. It plays a key role in carbohydrate metabolism and nerve function. Enrichment helps ensure adequate intake of this essential vitamin.
Benefits
Supports carbohydrate metabolism and nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 added to enriched rice to prevent deficiencies. It is important for DNA synthesis and cell division. Enrichment helps prevent neural tube defects in developing fetuses.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from typical consumption of enriched rice.
Benefits
Crucial for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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