ENRICHED MEDIUM GRAIN RICE
Summary
This product is a minimally processed staple food, enriched with essential nutrients like iron, niacin, thiamine, and folic acid, which enhance its nutritional value. The fortification helps prevent deficiencies, making it a beneficial choice for maintaining a balanced diet. Its simple ingredient list and lack of harmful additives contribute to its high rating.
At a glance
Key ingredients 5
Medium grain riceGood
Medium grain rice is a staple food that provides a good source of carbohydrates for energy. It is minimally processed, retaining most of its natural nutrients. Compared to highly processed grains, it offers a more balanced nutritional profile.
Benefits
Provides a good source of energy and essential nutrients, supporting overall health and well-being.
Iron (ferric orthophosphate)Good
Iron is an essential mineral that plays a critical role in oxygen transport and energy production. Ferric orthophosphate is a stable form of iron used to fortify foods, enhancing their nutritional value. It is particularly beneficial in preventing iron deficiency anemia.
Risks
Excessive iron intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Supports oxygen transport and energy production, and helps prevent iron deficiency anemia.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy and maintaining healthy skin and nerves. It is commonly added to enriched foods to prevent deficiencies. Niacin fortification helps ensure adequate intake in populations with limited dietary diversity.
Risks
High doses of niacin can cause flushing and liver damage, but such levels are not typically reached through fortified foods.
Benefits
Supports energy metabolism and skin health, and helps prevent niacin deficiency.
Thiamine (thiamine mononitrate)Good
Thiamine, or vitamin B1, is crucial for energy metabolism and nerve function. Thiamine mononitrate is a stable form used in food fortification to prevent deficiencies. It is particularly important in carbohydrate-rich diets to support energy production.
Benefits
Essential for energy metabolism and nerve function, helping to prevent thiamine deficiency.
Folic acidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. Fortification with folic acid is a public health measure to ensure adequate intake.
Risks
Excessive folic acid intake can mask vitamin B12 deficiency, but this is unlikely with normal dietary consumption.
Benefits
Supports DNA synthesis and cell division, and is crucial for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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