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Goya Enriched Medium Grain Rice

Common questions

Is Goya Enriched Medium Grain Rice healthy?

Goya Enriched Medium Grain Rice scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a minimally processed staple food, enriched with essential nutrients like iron, niacin, thiamine, and folic acid, which enhance its nutritional value.

How processed is Goya Enriched Medium Grain Rice?

Goya Enriched Medium Grain Rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Goya Enriched Medium Grain Rice's score?

In Scout's ingredient-by-ingredient analysis, Niacin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya Enriched Medium Grain Rice

Goya
83 Good

Analysis updated June 2026 · How Scout scores

$33.99 · 20 lb · $0.11 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Goya Foods, Inc.
Category Rice
Summary

This product is a minimally processed staple food, enriched with essential nutrients like iron, niacin, thiamine, and folic acid, which enhance its nutritional value. The fortification helps prevent deficiencies, making it a beneficial choice for maintaining a balanced diet. Its simple ingredient list and lack of harmful additives contribute to its high rating.

Key ingredients 5

Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Niacin →
Medium Grain Rice
Neutral

This is the main component, providing energy and essential carbohydrates with minimal processing, making it a staple food.

Enriched with Iron (Ferric Orthophosphate)
Neutral

Iron enrichment helps prevent deficiencies and supports healthy blood function, which is beneficial for overall health.

Thiamine (Thiamine Mononitrate)
Neutral

Thiamine is essential for converting food into energy and maintaining proper nervous system function.

Folic Acid
Neutral

Folic acid supports cell growth and development, especially important during pregnancy and for overall health.

See more about Folic Acid →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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