At a glance
Summary
This product is a minimally processed food with a simple ingredient list, primarily consisting of enriched long grain rice. The enrichment with niacin, iron, thiamin, and folic acid enhances its nutritional value, addressing potential deficiencies in essential vitamins and minerals. Its processing level is low, contributing to a high score due to the absence of harmful additives or ingredients.
Key ingredients 5
NiacinGood
Niacin is a B-vitamin essential for energy metabolism and DNA repair. It is added to enriched rice to improve nutritional value. This fortification helps prevent deficiencies in populations relying heavily on rice.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves. Fortification helps prevent niacin deficiency.
IronGood
Iron is a crucial mineral for oxygen transport in the blood. Enrichment with iron helps address potential deficiencies, especially in diets low in meat. Ferric orthophosphate is a common form used in fortification.
Risks
Excessive iron intake can lead to toxicity, but this is rare from dietary sources alone.
Benefits
Essential for the formation of hemoglobin and myoglobin, supporting oxygen transport and energy production.
ThiaminGood
Thiamin, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It is added to rice to enhance its nutritional profile. Fortification helps prevent thiamin deficiency, particularly in populations with limited dietary diversity.
Benefits
Supports energy production and nerve function. Fortification helps prevent deficiency-related conditions like beriberi.
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed, retaining its natural form. However, it lacks significant micronutrients unless enriched.
Benefits
Provides a source of carbohydrates for energy. Can be part of a balanced diet when combined with other nutrient-rich foods.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from dietary sources alone.
Benefits
Crucial for DNA synthesis and cell division. Helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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