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Ben's Boil in Bag Wholegrain Rice

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Common questions

Is Ben's Boil in Bag Wholegrain Rice healthy?

Ben's Boil in Bag Wholegrain Rice scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of parboiled whole grain rice, which retains more nutrients than regular white rice due to its processing method.

How processed is Ben's Boil in Bag Wholegrain Rice?

Ben's Boil in Bag Wholegrain Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Ben's Boil in Bag Wholegrain Rice's score?

In Scout's ingredient-by-ingredient analysis, Parboiled whole grain rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ben's Boil in Bag Wholegrain Rice

Ben's
83 Good

Analysis updated July 2026 · How Scout scores

$17.57 · 5 g · $1.00 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Mars
Category Rice
Summary

This product consists of parboiled whole grain rice, which retains more nutrients than regular white rice due to its processing method. The parboiling process helps preserve vitamins and minerals, making it a healthier alternative to refined grains. Despite being processed, it contains no harmful additives, allowing it to score well within its category.

Key ingredients 1

Parboiled whole grain rice
Good

Parboiled whole grain rice is a nutritious whole grain that retains more nutrients than regular white rice due to its processing method. The parboiling process involves soaking, steaming, and drying the rice, which helps preserve vitamins and minerals. This makes it a healthier alternative to refined grains, providing a good source of fiber and essential nutrients.

Benefits

Rich in fiber and essential nutrients, parboiled whole grain rice supports digestive health and provides sustained energy.

Processing

Group 3 · Processed

Processed Foods

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