Parmesan Cheese Fancy Shredded

Harris Teeter
65 Fair
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Summary

This Parmesan cheese is a processed product with added anticaking agents like powdered cellulose and anticake, which indicate a higher level of processing. While it contains beneficial ingredients such as Parmesan cheese and cultured pasteurized milk, the presence of these additives reduces its overall healthiness compared to more minimally processed cheeses. The processing level and additives prevent it from achieving a top-tier score.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by The Kroger Co.
Category Cheese

Key ingredients 8

Parmesan Cheese
Good

Parmesan cheese is a high-quality source of protein and calcium. It is traditionally aged, which enhances its flavor and nutritional profile. The fermentation process also contributes beneficial probiotics.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Rich in protein and calcium, supporting bone health and muscle function. Contains probiotics that may aid in digestion.

Cultured Pasteurized Milk
Good

Cultured pasteurized milk is used to create cheese with a rich flavor and texture. The culturing process introduces beneficial bacteria that can aid digestion. Pasteurization ensures safety by eliminating harmful pathogens.

Benefits

Provides essential nutrients such as calcium and vitamin D. The culturing process enhances digestibility and probiotic content.

Salt
Neutral

Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production. While necessary for flavor, excessive consumption can lead to health issues.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for flavor and preservation in cheese production. Provides sodium, an essential electrolyte for bodily functions.

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Enzymes
Neutral

Enzymes are used in cheese making to aid in the coagulation of milk. They are essential for the cheese production process. Typically derived from microbial or animal sources.

Benefits

Facilitates the cheese-making process by aiding milk coagulation. Essential for developing the texture and flavor of cheese.

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Anticake
Bad

Anticaking agents are added to prevent clumping in shredded cheese. They are typically synthetic and add no nutritional value. Their presence indicates a higher level of processing.

Risks

May contain synthetic compounds that some individuals prefer to avoid.

Potato Starch
Neutral

Potato starch is used as a natural anticaking agent in shredded cheese. It is a carbohydrate derived from potatoes. It helps maintain the texture and prevents clumping.

Benefits

Helps maintain product texture and quality by preventing clumping.

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Powdered Cellulose
Bad

Powdered cellulose is used as an anticaking agent in shredded cheese. It is derived from plant fibers and adds no nutritional value. Its use indicates a higher level of processing.

Risks

May be perceived as undesirable due to its synthetic processing and lack of nutritional value.

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Natamycin
Neutral

Natamycin is a natural antifungal agent used to prevent mold growth on cheese. It is considered safe and effective for preserving cheese quality. Its use is common in cheese production to extend shelf life.

Benefits

Prevents mold growth, extending the shelf life and safety of cheese products.

Processing

Group 3 · Processed

Processed Foods

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