Common questions

Is Unsweetened applesauce healthy?

Unsweetened applesauce scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This unsweetened applesauce is made from whole apples and water, with minimal processing involved.

How processed is Unsweetened applesauce?

Unsweetened applesauce is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Unsweetened applesauce's score?

In Scout's ingredient-by-ingredient analysis, Ascorbic Acid counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Unsweetened applesauce

Name: Unsweetened applesauce
Brand: Harris Teeter

Harris Teeter

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Kroger

Category Fruits

Summary

This unsweetened applesauce is made from whole apples and water, with minimal processing involved. The addition of ascorbic acid serves as a natural preservative and enhances the nutritional profile with vitamin C. The product retains the natural nutrients of apples, making it a healthy choice with no added sugars or artificial ingredients.

Key ingredients 3

Ascorbic Acid

Good

Vitamin C — beneficial even when serving as a preservative.

See more about Ascorbic Acid →

Apples

Neutral

Apples are a natural fruit that provides vitamins and fiber, making them a wholesome base for applesauce.

See more about Apples →

Water

Neutral

Water is used to achieve the desired consistency without adding calories or sugar, ensuring a pure product.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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