Hiland 2% Reduced Fat Milk, 8 Fl. Oz.
Summary
This milk product is minimally processed and primarily composed of high-quality Grade A reduced fat milk, which provides essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile, supporting vision, immune function, and bone health. The product maintains a clean label with no harmful additives, making it a healthy choice for consumers.
At a glance
Key ingredients 3
Grade A reduced fat milkVery Good
Grade A reduced fat milk is a high-quality source of essential nutrients such as calcium, protein, and vitamin B12, which are crucial for bone health and muscle function. The milk is pasteurized to ensure safety and reduce harmful bacteria, maintaining its nutritional integrity. As a reduced fat option, it provides a balance between lower fat content and nutrient density, making it suitable for various dietary needs.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Vitamin A palmitateGood
Vitamin A palmitate is added to fortify the milk, enhancing its nutritional profile by providing an essential vitamin that supports vision and immune function. It is a synthetic form of vitamin A, commonly used in food fortification to ensure adequate intake. The addition of this vitamin helps compensate for potential losses during milk processing.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal in fortified foods.
Benefits
Supports vision and immune health, contributing to overall nutritional adequacy.
Vitamin D3Very Good
Vitamin D3 is crucial for calcium absorption and bone health, making it an important addition to milk. It is typically derived from lanolin or fish oil and is added to milk to help prevent deficiencies, especially in populations with limited sun exposure. Fortification with vitamin D3 enhances the milk's role in supporting skeletal health.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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