Shop Map Research Get the app
SKIM FAT FREE MILK

Common questions

Is SKIM FAT FREE MILK healthy?

SKIM FAT FREE MILK scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Skim fat-free milk is a minimally processed product that retains essential nutrients such as protein, calcium, and vitamin D, making it a healthy choice for those reducing fat intake.

How processed is SKIM FAT FREE MILK?

SKIM FAT FREE MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SKIM FAT FREE MILK's score?

In Scout's ingredient-by-ingredient analysis, Fat free milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Grass fed whole Raw Milk
98
Raw Milk
97
Alexandre Family Farm A2/A2 Organic 100% Grass-Fed Plain Yogurt Whole Milk Extra Cream Top
Alexandre Family Farm

See more

SKIM FAT FREE MILK

Guernsey Dairy Stores Inc.
95 Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Guernsey Dairy Stores, Inc.
Category Milk
Summary

Skim fat-free milk is a minimally processed product that retains essential nutrients such as protein, calcium, and vitamin D, making it a healthy choice for those reducing fat intake. The addition of vitamins A and D enhances its nutritional profile without introducing harmful additives, maintaining a clean label and high ingredient quality.

Key ingredients 3

Fat free milk
Good

Fat free milk is a low-calorie source of protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining most of the natural nutrients found in milk. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional benefits.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Low in calories and fat, making it a good choice for weight management.

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High doses of vitamin D3 can cause toxicity, leading to symptoms such as nausea, weakness, and kidney damage.

Benefits

Enhances calcium absorption and supports bone health. Helps maintain a healthy immune system and may reduce the risk of certain diseases.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain healthy vision, skin, and immune function. While beneficial, it is important to consume in moderation to avoid potential toxicity.

Risks

Excessive intake of vitamin A can lead to toxicity, with symptoms such as dizziness, nausea, and even more severe health issues.

Benefits

Supports healthy vision, skin, and immune function. Fortification helps prevent vitamin A deficiency in populations with limited dietary sources.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Milk