Jalapeño Sourdough
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This bread contains enriched wheat flour and soybean oil, which are processed ingredients that can detract from its nutritional quality. The presence of preservatives like sodium benzoate and potassium sorbate further indicates a moderate level of processing. However, the inclusion of natural ingredients such as jalapeño peppers, dehydrated garlic, and onions adds some nutritional value and flavor, balancing the overall score.
Key ingredients 18
Diced jalapeno peppersGood
Jalapeno peppers add flavor and a source of vitamins A and C. They contain capsaicin, which may have anti-inflammatory properties. The peppers are preserved with acetic acid and sodium benzoate, which are common food preservatives.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and may support metabolism through capsaicin.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor and acts as a preservative. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and improves dough quality.
Dehydrated garlicGood
Dehydrated garlic adds flavor and potential health benefits, such as supporting immune function. It retains many of the beneficial compounds found in fresh garlic. It is a natural ingredient with antioxidant properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Supports immune health and adds flavor.
Dehydrated onionGood
Dehydrated onion provides flavor and some nutritional benefits, including antioxidants. It is a natural ingredient that retains many of the beneficial compounds found in fresh onions. It enhances the overall flavor profile of the bread.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Adds flavor and provides antioxidants.
Dehydrated red bell pepperGood
Dehydrated red bell pepper adds color and flavor, along with vitamins A and C. It is a natural ingredient that retains many of the beneficial compounds found in fresh peppers. It enhances the visual and nutritional appeal of the bread.
Benefits
Rich in vitamins and enhances flavor and color.
Chipotle pepperGood
Chipotle pepper adds a smoky flavor and contains capsaicin, which may have anti-inflammatory properties. It is a natural ingredient that enhances the flavor profile of the bread. It provides a unique taste experience.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Adds flavor and may support metabolism through capsaicin.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide antioxidants.
Enriched unbleached wheat flourNeutral
Enriched unbleached wheat flour is a common base for bread products, providing carbohydrates and some vitamins. The enrichment process adds nutrients like niacin and folic acid, which are beneficial. However, it lacks the fiber and nutrients found in whole grain flour.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential vitamins and minerals through enrichment.
WaterNeutral
Water is a fundamental ingredient in bread making, providing moisture and aiding in the mixing process. It is essential for activating yeast and gluten development. It has no nutritional value but is crucial for texture.
Benefits
Essential for dough consistency and yeast activation.
Vital wheat glutenNeutral
Vital wheat gluten is used to improve the texture and elasticity of bread. It is a concentrated protein derived from wheat. While it enhances bread structure, it may not be suitable for those with gluten sensitivities.
Risks
Not suitable for individuals with celiac disease or gluten intolerance.
Benefits
Improves bread texture and protein content.
YeastNeutral
Yeast is a microorganism used to ferment dough, causing it to rise. It is essential for bread texture and flavor development. It is a natural ingredient with no significant health concerns.
Benefits
Essential for leavening and flavor development in bread.
Cultured wheat flourNeutral
Cultured wheat flour is used as a natural preservative to extend shelf life. It is made by fermenting wheat flour with bacteria. It is a clean label alternative to chemical preservatives.
Benefits
Provides natural preservation without synthetic additives.
Calcium sulfateNeutral
Calcium sulfate is used as a dough conditioner and source of calcium. It is a common additive in bread making. It does not significantly impact the nutritional profile of the bread.
Benefits
Provides calcium and improves dough quality.
EnzymesNeutral
Enzymes are used to improve dough handling and bread quality. They are natural proteins that catalyze biochemical reactions. Their use is common in bread making to enhance texture and volume.
Benefits
Improves dough handling and bread quality.
Cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and metabolic issues.
Benefits
Enhances flavor and aids in yeast fermentation.
Potassium sorbateBad
Potassium sorbate is a preservative used to inhibit mold growth. It is a synthetic additive that can cause allergic reactions in some individuals. Its use is generally safe but not ideal for those seeking natural products.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Extends shelf life by preventing mold growth.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Its use is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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