93% LEAN GROUND TURKEY

Shady Brook Farms
65 Fair
View on Amazon

Summary

This ground turkey product is primarily composed of high-quality turkey, which is a good source of lean protein. However, the inclusion of 'natural flavoring' introduces a level of processing and lack of transparency that can be concerning. Despite its beneficial protein content, the product is classified as highly processed, which limits its overall health rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Cargill
Category Meats

Key ingredients 2

Turkey
Good

Turkey is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is naturally low in fat, especially when lean cuts are used, making it a healthier option compared to fattier meats. The protein content supports satiety and metabolic health.

Benefits

Rich in protein, which is essential for muscle maintenance and overall health. Provides important nutrients like B vitamins and selenium.

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Natural flavoring
Bad

Natural flavoring is a vague term that can encompass a wide range of substances, some of which may be heavily processed. The lack of transparency can be concerning for individuals with allergies or sensitivities. It often serves to enhance flavor without providing nutritional benefits.

Risks

Potential allergen risk due to undisclosed ingredients and possible processing methods.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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