Good & Gather ITALIAN-STYLE CHICKEN MEATBALLS

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Common questions

Is Good & Gather ITALIAN-STYLE CHICKEN MEATBALLS healthy?

Good & Gather ITALIAN-STYLE CHICKEN MEATBALLS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Italian-style chicken meatballs contain high-quality ingredients such as chicken, parmesan cheese, and eggs, which provide essential nutrients and protein.

How processed is Good & Gather ITALIAN-STYLE CHICKEN MEATBALLS?

Good & Gather ITALIAN-STYLE CHICKEN MEATBALLS is NOVA Group 3: Processed Foods.

Which ingredients drive Good & Gather ITALIAN-STYLE CHICKEN MEATBALLS' score?

In Scout's ingredient-by-ingredient analysis, Chicken, Parmesan cheese, Eggs count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Good & Gather ITALIAN-STYLE CHICKEN MEATBALLS

Good & Gather
65 Fair

Analysis updated August 2026 · How Scout scores

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Near you

Good & Gather is carried at Target stores. Find one within 25 miles.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Target Corporation
Category Meat and Seafood
Summary

The Italian-style chicken meatballs contain high-quality ingredients such as chicken, parmesan cheese, and eggs, which provide essential nutrients and protein. However, the presence of bread crumbs and dried cane syrup adds to the processing level, and the product is classified as processed, which limits its score. Despite these factors, the absence of harmful additives and the use of beneficial herbs and spices contribute positively to the overall rating.

Key ingredients 12

Chicken
Good

Chicken is a high-quality source of protein, providing essential amino acids. It is a versatile meat that can be prepared in various ways, contributing to muscle maintenance and growth. When sourced responsibly, it can be a lean and nutritious option.

Risks

Potential risks include contamination if not cooked properly and the presence of antibiotics if not sourced responsibly.

Benefits

Rich in protein and low in fat, making it a healthy choice for muscle building and maintenance.

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Parmesan cheese
Good

Parmesan cheese adds flavor and a source of calcium and protein. It is made from pasteurized part skim milk, salt, cheese cultures, and enzymes. Aged cheeses like Parmesan can be easier to digest for some people.

Risks

Contains lactose, which may be an issue for those with lactose intolerance.

Benefits

Rich in calcium and protein, contributing to bone health and muscle maintenance.

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Eggs
Good

Eggs are a complete protein source, providing all essential amino acids. They also contain important nutrients like choline and vitamin D. Eggs are versatile and enhance the texture and nutritional profile of the meatballs.

Risks

Potential allergen for some individuals and risk of salmonella if not cooked properly.

Benefits

Excellent source of high-quality protein and essential nutrients like choline.

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Dehydrated onions
Good

Dehydrated onions add flavor and contain antioxidants. They are a convenient way to incorporate the health benefits of onions without the moisture. Onions have anti-inflammatory properties and may support heart health.

Benefits

Provides antioxidants and anti-inflammatory compounds that may support heart health.

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Garlic powder
Good

Garlic powder adds flavor and contains compounds with potential health benefits. It is a convenient form of garlic that retains its beneficial properties. Garlic is known for its anti-inflammatory and immune-boosting effects.

Benefits

Contains allicin, which has anti-inflammatory and immune-boosting properties.

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White pepper
Good

White pepper adds a mild heat and flavor to dishes. It is made from the seed of the pepper plant and contains piperine, which may enhance nutrient absorption. It is a natural spice with potential digestive benefits.

Benefits

May enhance nutrient absorption and aid digestion due to the presence of piperine.

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Oregano
Good

Oregano is a herb that adds flavor and contains antioxidants. It is known for its antimicrobial properties and potential health benefits. Oregano can support immune function and overall health.

Benefits

Rich in antioxidants and has antimicrobial properties that may support immune health.

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Parsley
Good

Parsley is a herb that adds freshness and contains vitamins A, C, and K. It is a source of antioxidants and may support bone health. Parsley is a nutritious addition to dishes, enhancing flavor and nutritional value.

Benefits

Provides vitamins and antioxidants that support overall health and bone strength.

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Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture in the product. There are no health concerns associated with water in this context.

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Bread crumbs
Neutral

Bread crumbs are used as a binder and filler in meatballs. They are made from wheat flour, salt, and yeast, providing carbohydrates. They may contain gluten, which can be a concern for those with celiac disease.

Risks

Contains gluten, which can be problematic for individuals with gluten intolerance or celiac disease.

Benefits

Provides texture and helps bind the meatballs together.

Salt
Neutral

Salt is used for seasoning and preservation. It enhances flavor but should be consumed in moderation to avoid health issues like hypertension. It is a common culinary ingredient with no additional nutritional benefits.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Dried cane syrup
Neutral

Dried cane syrup is a natural sweetener derived from sugar cane. It provides carbohydrates and sweetness to the product. While it is less processed than refined sugar, it should be consumed in moderation.

Risks

Excessive consumption can contribute to weight gain and blood sugar spikes.

Benefits

Provides a natural source of sweetness with minimal processing.

See more about Dried cane syrup →

Processing

Group 3 · Processed

Processed Foods

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