ITALIAN-STYLE CHICKEN MEATBALLS

Good & Gather
68 Fair
View on Amazon

Near you

Good & Gather is carried at Target stores. Find one within 25 miles.

Summary

The Italian-style chicken meatballs are made with high-quality ingredients like chicken, parmesan cheese, and eggs, which contribute to a good nutritional profile. However, the product is processed, which limits its score potential, and it contains added salt and dried cane syrup, which are less desirable. The absence of harmful additives such as artificial colors or seed oils helps maintain a relatively favorable rating within its category.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Target Corporation
Category Meat And Seafood

Key ingredients 12

Chicken
Very Good

Chicken is a high-quality source of animal protein, providing essential amino acids. It is minimally processed and offers a rich nutrient profile. Compared to plant-based proteins, it provides better absorption and a complete amino acid profile.

Benefits

Rich in protein, which is essential for muscle growth and repair. Provides important vitamins and minerals such as B vitamins and selenium.

See more about Chicken →
Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It is essential for maintaining moisture in the product. It does not interact negatively with other ingredients.

See more about Water →
Bread Crumbs
Neutral

Bread crumbs are used as a binder and filler in meatballs. They are made from wheat flour, salt, and yeast, which are common ingredients. While they add texture, they do not provide significant nutritional benefits.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides texture and helps bind the meatballs together.

Parmesan Cheese
Good

Parmesan cheese adds flavor and a source of calcium and protein. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. Compared to other cheeses, it is lower in lactose and may be easier to digest.

Risks

Contains dairy, which can be a concern for individuals with lactose intolerance or dairy allergies.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Eggs
Very Good

Eggs are a high-quality source of protein and essential nutrients. They provide vitamins such as B12 and D, and minerals like selenium. Eggs are versatile and enhance the texture and nutritional profile of the product.

Risks

Contains cholesterol, but moderate consumption is generally considered safe for most people.

Benefits

Excellent source of protein and essential nutrients, supporting overall health.

See more about Eggs →
Dehydrated Onions
Good

Dehydrated onions add flavor and contain beneficial compounds like quercetin. They are processed to remove moisture, concentrating their flavor. Onions are known for their antioxidant properties.

Benefits

Contains antioxidants that may support immune health.

See more about Dehydrated Onions →
Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Dried Cane Syrup
Neutral

Dried cane syrup is a form of sugar used for sweetness. It is less processed than refined sugar but still contributes to sugar intake. It is used in small amounts in this product.

Risks

Excessive sugar consumption can lead to health issues such as obesity and diabetes.

Benefits

Provides sweetness and enhances flavor.

Garlic Powder
Good

Garlic powder adds flavor and contains beneficial compounds like allicin. It is made by dehydrating and grinding garlic, preserving its health benefits. Garlic is known for its potential cardiovascular benefits.

Benefits

May support heart health and has antioxidant properties.

See more about Garlic Powder →
White Pepper
Good

White pepper adds a mild heat and flavor to the product. It is made from the seed of the pepper plant and contains piperine, which may have health benefits. It is less processed than black pepper.

Benefits

May aid digestion and has antioxidant properties.

See more about White Pepper →
Oregano
Good

Oregano is a herb that adds flavor and contains antioxidants. It is used in dried form, which concentrates its beneficial compounds. Oregano is known for its antimicrobial properties.

Benefits

Rich in antioxidants and may support immune health.

See more about Oregano →
Parsley
Good

Parsley is a herb that adds flavor and contains vitamins such as vitamin K. It is used fresh or dried and is rich in antioxidants. Parsley is known for its potential diuretic properties.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

See more about Parsley →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store