ITALIAN-STYLE CHICKEN MEATBALLS
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Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
The Italian-style chicken meatballs are made with high-quality ingredients like chicken, parmesan cheese, and eggs, which contribute to a good nutritional profile. However, the product is processed, which limits its score potential, and it contains added salt and dried cane syrup, which are less desirable. The absence of harmful additives such as artificial colors or seed oils helps maintain a relatively favorable rating within its category.
At a glance
Key ingredients 12
ChickenVery Good
Chicken is a high-quality source of animal protein, providing essential amino acids. It is minimally processed and offers a rich nutrient profile. Compared to plant-based proteins, it provides better absorption and a complete amino acid profile.
Benefits
Rich in protein, which is essential for muscle growth and repair. Provides important vitamins and minerals such as B vitamins and selenium.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is essential for maintaining moisture in the product. It does not interact negatively with other ingredients.
See more about Water →Bread CrumbsNeutral
Bread crumbs are used as a binder and filler in meatballs. They are made from wheat flour, salt, and yeast, which are common ingredients. While they add texture, they do not provide significant nutritional benefits.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides texture and helps bind the meatballs together.
Parmesan CheeseGood
Parmesan cheese adds flavor and a source of calcium and protein. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. Compared to other cheeses, it is lower in lactose and may be easier to digest.
Risks
Contains dairy, which can be a concern for individuals with lactose intolerance or dairy allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They provide vitamins such as B12 and D, and minerals like selenium. Eggs are versatile and enhance the texture and nutritional profile of the product.
Risks
Contains cholesterol, but moderate consumption is generally considered safe for most people.
Benefits
Excellent source of protein and essential nutrients, supporting overall health.
Dehydrated OnionsGood
Dehydrated onions add flavor and contain beneficial compounds like quercetin. They are processed to remove moisture, concentrating their flavor. Onions are known for their antioxidant properties.
Benefits
Contains antioxidants that may support immune health.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Dried Cane SyrupNeutral
Dried cane syrup is a form of sugar used for sweetness. It is less processed than refined sugar but still contributes to sugar intake. It is used in small amounts in this product.
Risks
Excessive sugar consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides sweetness and enhances flavor.
Garlic PowderGood
Garlic powder adds flavor and contains beneficial compounds like allicin. It is made by dehydrating and grinding garlic, preserving its health benefits. Garlic is known for its potential cardiovascular benefits.
Benefits
May support heart health and has antioxidant properties.
White PepperGood
White pepper adds a mild heat and flavor to the product. It is made from the seed of the pepper plant and contains piperine, which may have health benefits. It is less processed than black pepper.
Benefits
May aid digestion and has antioxidant properties.
OreganoGood
Oregano is a herb that adds flavor and contains antioxidants. It is used in dried form, which concentrates its beneficial compounds. Oregano is known for its antimicrobial properties.
Benefits
Rich in antioxidants and may support immune health.
ParsleyGood
Parsley is a herb that adds flavor and contains vitamins such as vitamin K. It is used fresh or dried and is rich in antioxidants. Parsley is known for its potential diuretic properties.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Processing
Processed Foods
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