Good & Gather ITALIAN-STYLE CHICKEN MEATBALLS
Good & GatherAnalysis updated August 2026 · How Scout scores
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
The Italian-style chicken meatballs contain high-quality ingredients such as chicken, parmesan cheese, and eggs, which provide essential nutrients and protein. However, the presence of bread crumbs and dried cane syrup adds to the processing level, and the product is classified as processed, which limits its score. Despite these factors, the absence of harmful additives and the use of beneficial herbs and spices contribute positively to the overall rating.
Key ingredients 12
ChickenGood
Chicken is a high-quality source of protein, providing essential amino acids. It is a versatile meat that can be prepared in various ways, contributing to muscle maintenance and growth. When sourced responsibly, it can be a lean and nutritious option.
Risks
Potential risks include contamination if not cooked properly and the presence of antibiotics if not sourced responsibly.
Benefits
Rich in protein and low in fat, making it a healthy choice for muscle building and maintenance.
Parmesan cheeseGood
Parmesan cheese adds flavor and a source of calcium and protein. It is made from pasteurized part skim milk, salt, cheese cultures, and enzymes. Aged cheeses like Parmesan can be easier to digest for some people.
Risks
Contains lactose, which may be an issue for those with lactose intolerance.
Benefits
Rich in calcium and protein, contributing to bone health and muscle maintenance.
EggsGood
Eggs are a complete protein source, providing all essential amino acids. They also contain important nutrients like choline and vitamin D. Eggs are versatile and enhance the texture and nutritional profile of the meatballs.
Risks
Potential allergen for some individuals and risk of salmonella if not cooked properly.
Benefits
Excellent source of high-quality protein and essential nutrients like choline.
Dehydrated onionsGood
Dehydrated onions add flavor and contain antioxidants. They are a convenient way to incorporate the health benefits of onions without the moisture. Onions have anti-inflammatory properties and may support heart health.
Benefits
Provides antioxidants and anti-inflammatory compounds that may support heart health.
Garlic powderGood
Garlic powder adds flavor and contains compounds with potential health benefits. It is a convenient form of garlic that retains its beneficial properties. Garlic is known for its anti-inflammatory and immune-boosting effects.
Benefits
Contains allicin, which has anti-inflammatory and immune-boosting properties.
White pepperGood
White pepper adds a mild heat and flavor to dishes. It is made from the seed of the pepper plant and contains piperine, which may enhance nutrient absorption. It is a natural spice with potential digestive benefits.
Benefits
May enhance nutrient absorption and aid digestion due to the presence of piperine.
OreganoGood
Oregano is a herb that adds flavor and contains antioxidants. It is known for its antimicrobial properties and potential health benefits. Oregano can support immune function and overall health.
Benefits
Rich in antioxidants and has antimicrobial properties that may support immune health.
ParsleyGood
Parsley is a herb that adds freshness and contains vitamins A, C, and K. It is a source of antioxidants and may support bone health. Parsley is a nutritious addition to dishes, enhancing flavor and nutritional value.
Benefits
Provides vitamins and antioxidants that support overall health and bone strength.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture in the product. There are no health concerns associated with water in this context.
See more about Water →Bread crumbsNeutral
Bread crumbs are used as a binder and filler in meatballs. They are made from wheat flour, salt, and yeast, providing carbohydrates. They may contain gluten, which can be a concern for those with celiac disease.
Risks
Contains gluten, which can be problematic for individuals with gluten intolerance or celiac disease.
Benefits
Provides texture and helps bind the meatballs together.
SaltNeutral
Salt is used for seasoning and preservation. It enhances flavor but should be consumed in moderation to avoid health issues like hypertension. It is a common culinary ingredient with no additional nutritional benefits.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Dried cane syrupNeutral
Dried cane syrup is a natural sweetener derived from sugar cane. It provides carbohydrates and sweetness to the product. While it is less processed than refined sugar, it should be consumed in moderation.
Risks
Excessive consumption can contribute to weight gain and blood sugar spikes.
Benefits
Provides a natural source of sweetness with minimal processing.
Processing
Processed Foods
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