At a glance
Summary
This lamb leg steak is a processed product with a few additives, including sugar and maize starch, which slightly detract from its nutritional profile. However, the primary ingredient is lamb, a high-quality protein source rich in essential nutrients. The presence of sugar and other minor additives limits its score, but it remains a relatively healthy option compared to more heavily processed meats.
Key ingredients 10
LambGood
Lamb is a high-quality source of protein and essential nutrients like iron and vitamin B12. It is typically less processed and provides a rich amino acid profile. Grass-fed lamb is particularly beneficial due to higher omega-3 content.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and overall health.
Spirit Vinegar PowderNeutral
Spirit vinegar powder is used as a flavoring and preservative. It is derived from fermented alcohol and is generally considered safe. It does not provide significant nutritional benefits or risks.
MintNeutral
Mint is often used for its flavor and potential digestive benefits. It is a natural ingredient with minimal processing. While it may aid digestion, it is present in small amounts and does not significantly impact nutrition.
Benefits
May aid digestion and provide a refreshing flavor.
Maize StarchNeutral
Maize starch is a common thickening agent derived from corn. It is highly processed but generally considered safe. It does not provide significant nutritional benefits.
See more about Maize Starch →SaltNeutral
Salt is used for seasoning and preservation. It is a necessary nutrient but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Acidity Regulator (Citric Acid)Neutral
Citric acid is used to regulate acidity and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits.
Benefits
Helps maintain product freshness and stability.
Tomato PowderNeutral
Tomato powder is used for flavor and color. It is made from dehydrated tomatoes and retains some nutrients like lycopene. However, it is present in small amounts and does not significantly impact nutrition.
Benefits
Contains lycopene, which may have antioxidant properties.
Paprika ExtractNeutral
Paprika extract is used for color and flavor. It is derived from paprika peppers and is generally considered safe. It provides minimal nutritional benefits due to its small quantity.
Benefits
Adds color and flavor to the product.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It provides empty calories without nutritional benefits. Excessive consumption can lead to insulin resistance and other health issues.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and heart disease.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Benefits
Provides umami flavor and is a source of B vitamins.
Processing
Processed Foods
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