Ocean Spro
Summary
Ocean Spro contains a range of essential vitamins and minerals such as Vitamin D, Calcium, Iron, and Potassium, all of which are crucial for maintaining various aspects of health including bone strength, immune function, and cardiovascular health. The product is minimally processed and free from harmful additives, making it a high-quality supplement choice. Its formulation focuses on bioavailable and beneficial nutrients without the inclusion of artificial sweeteners or dyes.
At a glance
Key ingredients 8
Vitamin DVery Good
Vitamin D is essential for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. High-quality sources of Vitamin D are crucial for maintaining optimal health.
Benefits
Supports bone health and immune function, and may improve mood.
CalciumVery Good
Calcium is a vital mineral for bone and teeth health. It plays a role in muscle function and nerve signaling. Adequate calcium intake is crucial for preventing osteoporosis.
Benefits
Essential for strong bones and teeth, and supports muscle and nerve function.
IronVery Good
Iron is crucial for the formation of hemoglobin and oxygen transport in the blood. It supports energy production and cognitive function. Iron deficiency can lead to anemia and fatigue.
Risks
Excessive iron intake can lead to toxicity and organ damage.
Benefits
Supports oxygen transport and energy production, and is essential for cognitive function.
PotassiumVery Good
Potassium is important for maintaining fluid balance and proper muscle function. It helps regulate blood pressure and supports cardiovascular health. Adequate potassium intake can reduce the risk of hypertension.
Benefits
Helps regulate blood pressure and supports cardiovascular and muscle health.
Vitamin AVery Good
Vitamin A is essential for vision, immune function, and skin health. It acts as an antioxidant and supports cellular growth. Adequate intake is crucial for preventing night blindness and maintaining healthy skin.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports vision, immune function, and skin health.
RiboflavinVery Good
Riboflavin (Vitamin B2) is essential for energy production and cellular function. It acts as an antioxidant and supports the metabolism of fats, drugs, and steroids. Adequate riboflavin intake is important for maintaining energy levels.
Benefits
Supports energy production and acts as an antioxidant.
NiacinVery Good
Niacin (Vitamin B3) is important for energy metabolism and DNA repair. It supports skin health and has been shown to improve cholesterol levels. Adequate niacin intake is crucial for maintaining overall health.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and improves cholesterol levels.
PhosphorusVery Good
Phosphorus is essential for bone health and energy production. It plays a role in the formation of DNA and cell membranes. Adequate phosphorus intake is crucial for maintaining strong bones and teeth.
Benefits
Supports bone health and energy production.
Processing
Unprocessed or Minimally Processed Foods
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