Common questions

Is fresh ground beef 93% Lean 7% Fat healthy?

fresh ground beef 93% Lean 7% Fat scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting solely of beef, which is a high-quality source of complete protein.

How processed is fresh ground beef 93% Lean 7% Fat?

fresh ground beef 93% Lean 7% Fat is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive fresh ground beef 93% Lean 7% Fat's score?

In Scout's ingredient-by-ingredient analysis, Beef counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

fresh ground beef 93% Lean 7% Fat

Name: fresh ground beef 93% Lean 7% Fat
Brand: Lunds & Byerly's

Lunds & Byerly's

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Lunds Food Holdings, Inc.

Category Meat and Seafood

Summary

This product is a minimally processed whole food, consisting solely of beef, which is a high-quality source of complete protein. Its simple ingredient list and low level of processing contribute to its high nutritional value. The score could be further enhanced if the beef were grass-fed or organic, which would increase its omega-3 fatty acid and antioxidant content.

Key ingredients 1

Beef

Good

Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is minimally processed, especially when fresh and ground, retaining most of its natural nutrients. Grass-fed or organic beef would further enhance its nutritional profile with higher omega-3 fatty acids and antioxidants.

Risks

Excessive consumption of red meat may be associated with increased risk of certain health issues, such as heart disease and colorectal cancer.

Benefits

Rich in protein, iron, zinc, and B vitamins, beef supports muscle development, immune function, and energy metabolism.

See more about Beef →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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