New crop fancy medjewel dates
Sprouts Farmers Market Excellent
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Medjool dates are a whole food with minimal processing, consisting of just the fruit itself. They are naturally high in sugars, but these are intrinsic to the fruit and come with fiber, which helps moderate blood sugar impact. The absence of additives or harmful ingredients contributes to a high score, reflecting their status as a nutritious, minimally processed food.
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