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2% REDUCED FAT MILK

Common questions

Is 2% REDUCED FAT MILK healthy?

2% REDUCED FAT MILK scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is minimally processed, consisting primarily of reduced fat milk with added vitamins A and D3 for fortification.

How processed is 2% REDUCED FAT MILK?

2% REDUCED FAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% REDUCED FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Grade A Reduced Fat Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% REDUCED FAT MILK

Prairie Farms
75 Good

Analysis updated April 2026 · How Scout scores

$29.99 · 32 fl oz · pack of 4 · $0.23 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Prairie Farms Dairy, Inc.
Category Milk
Summary

This product is minimally processed, consisting primarily of reduced fat milk with added vitamins A and D3 for fortification. The milk retains essential nutrients like calcium and protein, making it a nutritious choice for those monitoring fat intake. The addition of vitamins enhances its nutritional profile, supporting bone health and immune function.

Key ingredients 3

Grade A Reduced Fat Milk
Good

Grade A Reduced Fat Milk is a primary source of essential nutrients such as calcium and protein, which are vital for bone health and muscle maintenance. The milk is minimally processed to reduce fat content while retaining its nutritional value, making it a healthier option for those monitoring fat intake. It also provides a good balance of macronutrients, supporting overall dietary needs.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption, which is crucial for maintaining strong bones and teeth. This fortification is particularly important in regions with limited sunlight exposure, where natural vitamin D synthesis may be insufficient. The addition of vitamin D3 enhances the milk's role in supporting skeletal health.

Benefits

Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis.

See more about Vitamin D3 →
Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal with normal consumption levels.

Benefits

Supports vision and immune health, compensating for vitamin loss in reduced-fat milk.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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