1% LOW FAT MILK
Summary
This product is minimally processed, consisting primarily of Grade A lowfat milk, which is a high-quality source of protein and essential nutrients like calcium and vitamin B12. The addition of vitamins A and D3 enhances its nutritional profile without introducing harmful additives. Its low-fat content makes it a suitable choice for those managing calorie intake while still providing essential nutrients.
At a glance
Key ingredients 3
Grade A lowfat milkGood
Grade A lowfat milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional benefits. The low-fat content makes it a suitable option for those managing calorie intake while still providing essential nutrients.
Benefits
Provides essential nutrients such as calcium and vitamin B12, which are important for bone health and energy metabolism.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is important to consume in appropriate amounts to avoid toxicity.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health by providing an essential nutrient.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is crucial for calcium absorption and maintaining healthy bones. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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