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1% LOW FAT MILK

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Common questions

Is 1% LOW FAT MILK healthy?

1% LOW FAT MILK scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting primarily of Grade A lowfat milk, which is a high-quality source of protein and essential nutrients like calcium and vitamin B12.

How processed is 1% LOW FAT MILK?

1% LOW FAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 1% LOW FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Grade A lowfat milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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1% LOW FAT MILK

Prairie Farms Dairy Inc.
93 Excellent

Analysis updated July 2026 · How Scout scores

$49.99 · 8 fl oz · pack of 27 · $0.23 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Prairie Farms Dairy, Inc.
Category Milk
Summary

This product is minimally processed, consisting primarily of Grade A lowfat milk, which is a high-quality source of protein and essential nutrients like calcium and vitamin B12. The addition of vitamins A and D3 enhances its nutritional profile without introducing harmful additives. Its low-fat content makes it a suitable choice for those managing calorie intake while still providing essential nutrients.

Key ingredients 3

Grade A lowfat milk
Good

Grade A lowfat milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional benefits. The low-fat content makes it a suitable option for those managing calorie intake while still providing essential nutrients.

Benefits

Provides essential nutrients such as calcium and vitamin B12, which are important for bone health and energy metabolism.

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is important to consume in appropriate amounts to avoid toxicity.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision, immune function, and skin health by providing an essential nutrient.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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