El Viajero Shredded Queso Quesadilla, 2.5 lbs.

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Summary

This shredded cheese product contains beneficial ingredients like queso quesadilla cheese, which provides protein and calcium. However, it includes additives such as color added, anticake agents, and powdered cellulose, which are processed and do not contribute to nutritional value. The presence of these additives and the processing level limit its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Category Cheese

Key ingredients 9

Queso Quesadilla Cheese
Good

Queso Quesadilla Cheese is a traditional cheese made from milk, providing a good source of protein and calcium. It is minimally processed, retaining most of its natural nutrients. The cheese offers a rich flavor and creamy texture, enhancing the overall taste of dishes.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance. Provides essential nutrients with minimal processing.

Cultured Pasteurized Milk
Neutral

Cultured pasteurized milk is used to create cheese, providing a base for fermentation and flavor development. Pasteurization ensures safety by eliminating harmful bacteria. While it is a standard ingredient in cheese-making, it does not offer additional health benefits beyond its nutritional content.

Benefits

Provides a source of protein and calcium, essential for bone health.

Salt
Neutral

Salt is used in cheese for flavor enhancement and preservation. It is a common culinary ingredient that helps in the cheese aging process. While necessary for taste, excessive consumption can lead to health issues such as high blood pressure.

Risks

Excessive salt intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese-making to aid in the coagulation of milk, forming curds. They are essential for the cheese production process but do not contribute additional nutritional benefits. Enzymes are typically derived from microbial or animal sources.

Benefits

Essential for the cheese-making process, aiding in milk coagulation.

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Color Added
Bad

Color added is used to enhance the visual appeal of cheese, often using artificial or natural dyes. Artificial colors can be associated with hyperactivity and allergic reactions in sensitive individuals. The use of color does not contribute to the nutritional value of the product.

Risks

Potential for allergic reactions and hyperactivity in sensitive individuals.

Anticake
Bad

Anticake agents like powdered cellulose are added to prevent clumping in shredded cheese. These additives are processed and do not provide nutritional benefits. While generally recognized as safe, they are unnecessary in whole food diets.

Risks

May contribute to unnecessary processing and lack of nutritional value.

Potato Starch
Neutral

Potato starch is used as an anticaking agent in shredded cheese to prevent clumping. It is a natural starch that is minimally processed. While it does not offer significant nutritional benefits, it is generally considered safe.

Benefits

Helps maintain the texture of shredded cheese by preventing clumping.

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Powdered Cellulose
Bad

Powdered cellulose is used as an anticaking agent in shredded cheese. It is derived from plant fibers and is highly processed. While it is safe for consumption, it does not provide nutritional benefits and is considered an unnecessary additive.

Risks

May contribute to unnecessary processing and lack of nutritional value.

See more about Powdered Cellulose →
Natamycin
Neutral

Natamycin is a natural antifungal agent used to prevent mold growth on cheese. It is considered safe and effective for preserving cheese quality. While it does not contribute to nutritional value, it helps extend the shelf life of the product.

Benefits

Prevents mold growth, extending the shelf life of cheese.

Processing

Group 3 · Processed

Processed Foods

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