Toufayan Bakeries - Bagels - Plain 18.00 oz
Summary
This product is a processed food with a moderate level of processing, which limits its potential score. The ingredient list includes enriched flour and added sugar, which are refined and contribute to the product's processed nature. While it lacks harmful additives like seed oils or artificial preservatives, the presence of refined carbohydrates and sugar impacts its overall healthiness.
At a glance
Key ingredients 13
Enriched Malted Wheat FlourNeutral
Enriched malted wheat flour is a refined flour that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during processing.
Risks
Refined flours can contribute to blood sugar spikes and lack the fiber of whole grains.
Benefits
Enrichment adds essential nutrients like iron and B vitamins, which can help prevent deficiencies.
Wheat FlourNeutral
Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is typically refined, removing the bran and germ. This process reduces its nutritional content compared to whole wheat flour.
Risks
Refined wheat flour can lead to rapid increases in blood sugar levels.
Benefits
Provides carbohydrates for energy and is a versatile ingredient in baking.
Malted Barley FlourNeutral
Malted barley flour is used to enhance flavor and improve the texture of baked goods. It contains enzymes that help break down starches into sugars. This can improve the browning and flavor of baked products.
Benefits
Enhances flavor and texture in baked goods, contributing to a desirable crust and crumb.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched flours to replace nutrients lost during processing. It plays a role in energy metabolism and DNA repair. As a water-soluble vitamin, it is essential for maintaining healthy skin and nerves.
Benefits
Supports energy production and is essential for maintaining healthy skin and nerves.
IronNeutral
Iron is an essential mineral added to enriched flours to prevent deficiencies. It is crucial for oxygen transport in the blood. Iron fortification helps prevent anemia, especially in populations with low dietary iron intake.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Prevents iron deficiency anemia and supports oxygen transport in the body.
Thiamine MononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent deficiencies, especially in diets high in refined grains.
Benefits
Supports energy metabolism and nerve function, preventing thiamine deficiency.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched flours to support energy production. It is important for the metabolism of fats, drugs, and steroids. Fortification helps ensure adequate intake in populations consuming refined grains.
Benefits
Supports energy production and is essential for the metabolism of fats and other compounds.
Folic AcidNeutral
Folic acid is a synthetic form of folate used to fortify foods. It is crucial for DNA synthesis and cell division. Fortification helps prevent neural tube defects in developing fetuses.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from food sources alone.
Benefits
Prevents neural tube defects and supports DNA synthesis and cell division.
WaterNeutral
Water is a fundamental ingredient in baking, providing moisture and aiding in the mixing process. It helps activate yeast and develop gluten. Water is essential for the texture and structure of baked goods.
Benefits
Essential for hydration and plays a critical role in the baking process.
Bagel BaseNeutral
Bagel base is a blend of ingredients used to standardize the texture and flavor of bagels. It typically contains dough conditioners and other additives. These ingredients help improve the consistency and shelf life of the product.
Risks
May contain additives that some individuals prefer to avoid, but generally considered safe.
Benefits
Improves texture and consistency, making the product more appealing.
SugarBad
Sugar is a refined carbohydrate that provides sweetness and enhances flavor. It can contribute to tooth decay and weight gain when consumed in excess. Refined sugar lacks nutritional benefits and can lead to health issues if overconsumed.
Risks
Excessive sugar intake is linked to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but should be consumed in moderation.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in baked goods. It is essential for maintaining fluid balance and nerve function. While necessary in small amounts, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for fluid balance and nerve function, but should be consumed in moderation.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough. It ferments sugars, producing carbon dioxide and alcohol, which cause the dough to rise. Yeast contributes to the flavor and texture of baked goods.
Benefits
Essential for leavening and contributes to the flavor and texture of baked goods.
Processing
Processed Foods
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