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The Rustik Oven Cracked Wheat Sourdough

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is The Rustik Oven Cracked Wheat Sourdough healthy?

The Rustik Oven Cracked Wheat Sourdough scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread contains enriched wheat flour, which is more processed than whole grains, but it also includes cracked wheat, a beneficial whole grain ingredient.

How processed is The Rustik Oven Cracked Wheat Sourdough?

The Rustik Oven Cracked Wheat Sourdough is NOVA Group 3: Processed Foods.

Which ingredients drive The Rustik Oven Cracked Wheat Sourdough's score?

In Scout's ingredient-by-ingredient analysis, Cracked wheat, Sourdough starter (wheat flour, water) count in its favor; Enriched wheat flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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The Rustik Oven Cracked Wheat Sourdough

The Rustik Oven
75 Good

Analysis updated September 2026 · How Scout scores

16 oz
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Grupo Bimbo
Category Bread
Summary

This bread contains enriched wheat flour, which is more processed than whole grains, but it also includes cracked wheat, a beneficial whole grain ingredient. The product is processed, limiting its maximum score, but it avoids harmful additives like high-fructose corn syrup or artificial dyes. The presence of a sourdough starter and cultured wheat flour adds to its nutritional profile, though the use of enriched flour prevents it from scoring higher.

Key ingredients 6

Cracked wheat
Good

Cracked wheat is a whole grain that provides dietary fiber and nutrients, supporting digestive health.

Sourdough starter (wheat flour, water)
Good

Sourdough starter contains natural fermentation, which can improve digestibility and add beneficial probiotics.

Water
Neutral

Water is essential for dough formation and has no positive or negative health impact in this context.

See more about Water →
Salt
Neutral

Salt is used for flavor and preservation but has no inherent health benefit or harm in typical consumption.

See more about Salt →
Cultured wheat flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Cultured wheat flour →
Enriched wheat flour
Bad

Enriched wheat flour is highly processed and contains added vitamins and minerals, which can reduce the natural fiber and nutrient content of the original grain.

See more about Enriched wheat flour →

Processing

Group 3 · Processed

Processed Foods

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