Shop Map Research Get the app
Dried mangoes

Common questions

Is Dried mangoes healthy?

Dried mangoes scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is processed and contains added white sugar, which increases calorie content and can contribute to metabolic issues.

How processed is Dried mangoes?

Dried mangoes is NOVA Group 3: Processed Foods.

Which ingredients drive Dried mangoes' score?

In Scout's ingredient-by-ingredient analysis, Mango counts in its favor; White Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Freeze Dried Fruit Red Dragon Fruit
Freeze Dried Fruit
$9.99
95
Sunny Fruit Organic Dried Persimmons
Sunny Fruit
$8.99
95
Peeled Snacks APPLE GENTLY DRIED FRUIT
Peeled Snacks
$8.95
98
CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES

See more

Dried mangoes

60 Fair

Analysis updated August 2026 · How Scout scores

$19.99 · 2 lb · $0.62 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Fruits
Summary

This product is processed and contains added white sugar, which increases calorie content and can contribute to metabolic issues. Additionally, the use of sodium meta-bisulfite as a preservative may cause allergic reactions in sensitive individuals. While mango itself is nutritious, the added ingredients and processing level limit the overall healthiness of the product.

Key ingredients 4

Mango
Good

Mango is a natural fruit rich in vitamins and antioxidants, making it a healthy choice in dried fruit products.

See more about Mango →
Sodium Meta-Bisulfite
Neutral

This preservative helps prevent spoilage and maintain color, but some consumers prefer to limit its intake.

Sodium Erythorbate
Neutral

Used as an antioxidant to preserve freshness, it is generally considered safe but is included for preservation purposes.

White Sugar
Bad

White sugar adds sweetness but can contribute to higher calorie content and blood sugar spikes if consumed in excess.

See more about White Sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Fruits