Map Research Get the app
Dried mangoes

You might also like

95
Freeze-dried Mangoes
Lidl
85
Dried Mangoes, Unsweetened
The Snack Yard
85
Kirkland Signature Organic Dried Mangoes 2.5 Pounds
Kirkland Signature
$59.29
85
DRIED MANGOES UNSULFURED
simple truth organic
$14.99

See more

Dried mangoes

60 Fair
$17.46 · 16 oz
View on Amazon
Verified Amazon match

Summary

This product contains beneficial mangoes but is heavily processed with added white sugar and preservatives like sodium meta-bisulfite, which can cause allergic reactions in sensitive individuals. The high sugar content and use of preservatives contribute to its processed nature, limiting its health benefits despite the presence of whole fruit.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Fruits

Key ingredients 4

Mango
Good

Mango is a whole fruit that provides essential vitamins and minerals. It is rich in vitamin C and beta-carotene, which are beneficial for immune function and skin health. The natural sugars in mangoes are balanced by fiber, aiding in digestion.

Benefits

Rich in vitamins A and C, mangoes support immune health and provide antioxidants that may reduce inflammation.

White Sugar
Bad

White sugar is a refined carbohydrate that provides empty calories without nutritional benefits. It can contribute to weight gain and increase the risk of metabolic disorders when consumed in excess. The refining process removes any potential nutrients, leaving only pure sucrose.

Risks

Excessive consumption of white sugar can lead to obesity, type 2 diabetes, and dental cavities.

See more about White Sugar →
Sodium Meta-Bisulfite
Bad

Sodium meta-bisulfite is a preservative used to prevent oxidation and maintain color in dried fruits. It can cause allergic reactions in sensitive individuals, particularly those with asthma. The use of sulfites is regulated due to potential health concerns.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals, especially those with asthma.

Sodium Erythorbate
Neutral

Sodium erythorbate is an antioxidant used to preserve color and flavor in processed foods. It is considered safe for consumption and is often used in small quantities. While it helps maintain product quality, it does not provide nutritional benefits.

Benefits

Helps maintain the color and flavor of processed foods, ensuring product quality.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store