Map Research Get the app
Dried Mango

You might also like

95
Freeze-Dried Strawberry Fruit Crisps
Brothers All Natural
$36.99
95
Organic Sea Moss Gel (Mango-Pineapple) - LARGE 16 OZ - Real Fruit - Wildcrafted Sea Moss
EverSmith Sea Moss
$29.99
95
APPLE GENTLY DRIED FRUIT
Peeled Snacks
$7.50
95
Mango berry Frozen Fruit
Naturipe

See more

Dried Mango

60 Fair
$17.46 · 16 oz
View on Amazon
Verified Amazon match

Summary

This dried mango product contains added white sugar and preservatives, which detract from its nutritional value. The presence of sodium meta bisulfite and sodium erythorbate, both synthetic additives, further impacts its healthiness. While the mango fruit itself is nutritious, the added sugars and preservatives increase the processing level, limiting its overall score.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Fruits

Key ingredients 4

Mango Fruit
Good

Mango fruit is a natural source of vitamins, minerals, and antioxidants. It is minimally processed when dried, retaining most of its nutritional benefits. The drying process concentrates its natural sugars, making it a sweet and nutritious snack.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Contains dietary fiber that aids in digestion.

White Sugar
Bad

White sugar is a refined carbohydrate that provides empty calories without essential nutrients. It is added to enhance sweetness but can contribute to excessive calorie intake. Overconsumption is linked to various health issues such as obesity and dental cavities.

Risks

High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental problems.

See more about White Sugar →
Sodium Meta Bisulfite
Bad

Sodium meta bisulfite is a preservative used to prevent oxidation and maintain color in dried fruits. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is regulated due to potential health concerns, especially for asthmatics.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals, particularly those with asthma.

Sodium Erythorbate
Neutral

Sodium erythorbate is an antioxidant used to preserve color and flavor in processed foods. It is a synthetic compound derived from sugar and is generally recognized as safe. While it helps maintain product quality, it does not provide nutritional benefits.

Benefits

Helps preserve the color and flavor of the product, extending shelf life.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store