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Applesauce Cups

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Applesauce Cups healthy?

Applesauce Cups scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This applesauce contains beneficial ingredients like apples and ascorbic acid, which provide antioxidants and support immune function.

How processed is Applesauce Cups?

Applesauce Cups is NOVA Group 3: Processed Foods.

Which ingredients drive Applesauce Cups' score?

In Scout's ingredient-by-ingredient analysis, Apples, Ascorbic Acid count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Applesauce Cups

Lunch Buddies
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Aldi
Category Fruits
Summary

This applesauce contains beneficial ingredients like apples and ascorbic acid, which provide antioxidants and support immune function. However, the addition of refined sugar contributes empty calories and potential metabolic issues, which is a concern. The product is processed, limiting its score due to the presence of added sugar and the processing level.

Key ingredients 4

Apples
Good

Apples are a natural source of dietary fiber and essential vitamins. They provide antioxidants that can help reduce oxidative stress. Consuming whole fruits like apples is associated with various health benefits.

Benefits

Rich in dietary fiber and vitamin C, which support digestive health and immune function.

See more about Apples →
Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant that helps protect cells from damage. It is added to preserve color and extend shelf life. It supports immune function and collagen synthesis.

Benefits

Supports immune health and acts as an antioxidant, protecting cells from oxidative damage.

See more about Ascorbic Acid →
Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct health impact. It helps in maintaining the desired texture and moisture content of the applesauce.

Benefits

Essential for hydration and maintaining the consistency of the product.

See more about Water →
Sugar
Bad

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of chronic diseases such as type 2 diabetes. It lacks nutritional benefits and can lead to dental problems.

Risks

High intake of refined sugar can lead to obesity, insulin resistance, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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