Oroweat Whole Grains 22 Grains And Seeds Small Slice
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This bread contains beneficial ingredients such as whole wheat flour, oats, flaxseed, and sunflower seeds, which contribute to its nutritional value and provide fiber, healthy fats, and protein. However, the presence of sugar and vegetable oil, which may include seed oils, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of several whole food ingredients.
Key ingredients 10
Whole wheat flourVery Good
Whole wheat flour is a minimally processed ingredient rich in fiber and essential nutrients. It retains the bran and germ, providing more vitamins and minerals compared to refined flour. This ingredient supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing long-lasting energy.
OatsVery Good
Oats are a whole grain rich in soluble fiber, particularly beta-glucan, which can help lower cholesterol levels. They provide a good source of vitamins, minerals, and antioxidants. Oats contribute to heart health and improved digestion.
Benefits
Rich in beta-glucan fiber, which supports heart health and aids in digestion.
FlaxseedVery Good
Flaxseed is a nutrient-dense seed high in omega-3 fatty acids, fiber, and lignans. It supports heart health and has anti-inflammatory properties. Flaxseed can aid in digestion and provide a source of plant-based protein.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Rye sourdoughGood
Rye sourdough is a fermented grain product that enhances flavor and digestibility. The fermentation process can increase the availability of nutrients and improve gut health. It provides a unique taste and texture to bread.
Benefits
Improves nutrient availability and gut health through fermentation.
Sunflower seedsGood
Sunflower seeds are a nutritious whole food rich in healthy fats, protein, and vitamins. They provide antioxidants and support heart health. Sunflower seeds add texture and nutritional value to bread.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It is essential for the dough formation and baking process. Water itself does not contribute any nutritional value.
See more about Water →Wheat glutenNeutral
Wheat gluten is a protein derived from wheat that provides elasticity and structure to bread. It is essential for the texture and rise of the dough. While generally safe, it can cause issues for those with gluten intolerance or celiac disease.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides structure and elasticity to bread, improving texture and rise.
YeastNeutral
Yeast is a microorganism used in baking to ferment and leaven bread. It contributes to the bread's texture and flavor. Yeast itself does not provide significant nutritional benefits.
Benefits
Essential for fermentation and leavening, contributing to bread texture and flavor.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is often added for sweetness and to aid in fermentation. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of sugar can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides energy and aids in the fermentation process of bread.
Vegetable oilBad
Vegetable oil is often a blend of seed oils high in omega-6 fatty acids, which can promote inflammation. It is used for moisture and texture in bread. Excessive consumption of omega-6 fatty acids can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides moisture and texture to baked goods.
Processing
Processed Foods
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