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MW Polar Diced Water Chestnuts Ready-to-Eat 8 oz Can

Common questions

Is MW Polar Diced Water Chestnuts Ready-to-Eat 8 oz Can healthy?

MW Polar Diced Water Chestnuts Ready-to-Eat 8 oz Can scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains simple ingredients: water chestnuts, water, and citric acid, which contribute to its minimal processing.

How processed is MW Polar Diced Water Chestnuts Ready-to-Eat 8 oz Can?

MW Polar Diced Water Chestnuts Ready-to-Eat 8 oz Can is NOVA Group 3: Processed Foods.

Which ingredients drive MW Polar Diced Water Chestnuts Ready-to-Eat 8 oz Can's score?

In Scout's ingredient-by-ingredient analysis, Water Chestnuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MW Polar Diced Water Chestnuts Ready-to-Eat 8 oz Can

80 Good

Analysis updated August 2026 · How Scout scores

$3.94 · 1 count · $0.49 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Milky Way Int'L Trading Corp
Category Canned Foods
Summary

This product contains simple ingredients: water chestnuts, water, and citric acid, which contribute to its minimal processing. Water chestnuts are a nutritious, low-calorie food rich in fiber and antioxidants. The absence of harmful additives or seed oils supports a higher score, although the processing level limits the maximum potential rating.

Key ingredients 3

Water Chestnuts
Good

Water chestnuts are a low-calorie food rich in fiber and antioxidants. They are minimally processed and retain most of their natural nutrients. Their crunchy texture and mild flavor make them a versatile ingredient in various dishes.

Benefits

Rich in fiber, which aids digestion, and antioxidants that help combat oxidative stress.

Water
Neutral

Water is used as a solvent and carrier in canned foods. It is essential for maintaining the moisture content of the product. It does not contribute any significant nutritional value.

See more about Water →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It helps maintain the product's acidity and prevents spoilage. It is generally recognized as safe when consumed in typical food amounts.

Risks

Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.

Benefits

Helps preserve the product and enhance its flavor without adding calories.

See more about Citric Acid →

Processing

Group 3 · Processed

Processed Foods

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