WHIPPED CREAM CHEESE SPREAD

60 Fair
$1.95 · 12 oz
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Summary

This whipped cream cheese spread is heavily processed, containing multiple additives such as guar gum, xanthan gum, and carob bean gum, which can cause digestive issues. While it includes beneficial ingredients like pasteurized milk and cream, the presence of these additives and its high processing level significantly impact its healthiness. The product's ultra-processed nature limits its score despite having some nutritional benefits.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Category Cheese

Key ingredients 10

Pasteurized milk and cream
Good

Pasteurized milk and cream are primary sources of high-quality protein and healthy fats. They provide essential nutrients such as calcium and vitamin D, which are important for bone health. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing high-quality protein and fats.

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Whey protein concentrate
Neutral

Whey protein concentrate is a source of high-quality protein with a complete amino acid profile. It is derived from milk and is often used to enhance protein content in foods. While beneficial for muscle repair, it may cause digestive issues in lactose-intolerant individuals.

Risks

May cause digestive discomfort in individuals with lactose intolerance.

Benefits

Provides a complete amino acid profile beneficial for muscle repair and growth.

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Modified food starch
Neutral

Modified food starch is used as a thickening agent to improve texture and stability. It is derived from various starch sources and undergoes chemical modification. While generally safe, it offers no significant nutritional benefits.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative. It is a common ingredient in many foods but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.

Risks

Excessive consumption may lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Cheese culture
Neutral

Cheese culture is used to ferment milk, contributing to the development of flavor and texture in cheese products. It consists of beneficial bacteria that aid in the fermentation process. While essential for cheese production, it offers no direct nutritional benefits.

Benefits

Contributes to the development of flavor and texture in cheese products.

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Guar gum
Bad

Guar gum is used as a thickening and stabilizing agent in processed foods. It is derived from guar beans and can cause digestive issues such as gas and bloating. Its excessive use in processed foods is a concern due to potential gastrointestinal discomfort.

Risks

May cause digestive issues such as gas and bloating when consumed in large amounts.

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Lactic acid
Neutral

Lactic acid is used as a preservative and acidity regulator in food products. It is naturally occurring and generally recognized as safe. While it helps maintain product stability, it offers no significant nutritional benefits.

Benefits

Helps maintain product stability and acts as a preservative.

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Carob bean gum
Bad

Carob bean gum is used as a thickening agent in processed foods. It is derived from the seeds of the carob tree and can cause digestive issues in sensitive individuals. Its use in processed foods is a concern due to potential gastrointestinal discomfort.

Risks

May cause digestive issues in sensitive individuals.

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Xanthan gum
Bad

Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced through fermentation and can cause digestive issues such as bloating and gas. Its excessive use in processed foods is a concern due to potential gastrointestinal discomfort.

Risks

May cause digestive issues such as bloating and gas when consumed in large amounts.

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Natamycin
Neutral

Natamycin is a natural mold inhibitor used to extend the shelf life of dairy products. It is derived from natural sources and is generally recognized as safe. While effective in preventing mold growth, it offers no nutritional benefits.

Benefits

Effective in preventing mold growth and extending shelf life of dairy products.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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