MILD CHEDDAR CHEESE

75 Good
$3.50 · 16 oz
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Summary

This mild cheddar cheese is made from pasteurized milk, providing essential nutrients like calcium and protein. However, it is classified as ultra-processed due to the inclusion of annatto for coloring, which is primarily aesthetic and can cause allergic reactions in some individuals. Despite its good nutritional profile, the processing level limits its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Cheese

Key ingredients 5

Pasteurized milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, supporting muscle health.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cheese culture
Neutral

Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that help in the cheese-making process. While it contributes to the product's characteristics, it does not provide significant nutritional benefits.

Benefits

Contributes to the development of flavor and texture in cheese.

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Salt
Neutral

Salt is used in cheese for flavor enhancement and preservation. It helps control the growth of unwanted bacteria during cheese aging. While essential for flavor, excessive consumption can lead to health issues like hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese-making to coagulate milk, forming curds and whey. They are essential for the cheese production process but do not contribute significant nutritional value. The use of enzymes is standard in cheese production and poses no health risks.

Benefits

Essential for the cheese-making process, aiding in milk coagulation.

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Annatto
Bad

Annatto is a natural food coloring derived from the seeds of the achiote tree, used to give cheese its yellow-orange hue. While natural, it can cause allergic reactions in sensitive individuals. Its use is primarily aesthetic, with no nutritional benefits.

Risks

May cause allergic reactions in sensitive individuals.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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