Ziyad Brothers Buram Honey with Nuts, 750 g
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of honey combined with a variety of nuts, including walnuts, almonds, pistachios, cashews, and hazelnuts, all of which are nutrient-dense and provide healthy fats, protein, and antioxidants. The ingredients are minimally processed, maintaining their natural nutritional benefits and contributing to a clean label. The absence of harmful additives and the use of whole, recognizable ingredients result in a high rating for this product.
Key ingredients 6
WalnutVery Good
Walnuts are rich in omega-3 fatty acids and antioxidants. They support heart health and may reduce inflammation. Their nutrient profile includes healthy fats, protein, and fiber.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in omega-3 fatty acids, which support heart health and cognitive function.
AlmondVery Good
Almonds are a good source of healthy fats, protein, and vitamin E. They support heart health and may help in managing blood sugar levels. Their nutrient density makes them a beneficial addition to a balanced diet.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in vitamin E and healthy fats, which support skin health and reduce oxidative stress.
PistachioVery Good
Pistachios are nutrient-dense nuts rich in protein, fiber, and antioxidants. They support heart health and may aid in weight management. Their unique nutrient profile includes beneficial compounds like lutein and zeaxanthin.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contains antioxidants and healthy fats that support heart health and eye health.
CashewVery Good
Cashews are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They support bone health and may improve metabolic health. Their creamy texture makes them a versatile ingredient in various dishes.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides essential minerals and healthy fats that support bone health and metabolic function.
HazelnutVery Good
Hazelnuts are high in monounsaturated fats and vitamin E. They support heart health and may reduce inflammation. Their nutrient profile includes beneficial compounds like folate and magnesium.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in vitamin E and healthy fats, which support heart health and reduce inflammation.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and has been used for its potential antibacterial effects. The quality of honey can vary, but it is generally considered a healthier alternative to refined sugars.
Risks
Excessive consumption can lead to high sugar intake, which may contribute to weight gain and blood sugar spikes.
Benefits
Provides natural sweetness and contains antioxidants that may support overall health.
Processing
Unprocessed or Minimally Processed Foods
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