LIQUID AMINOS
Summary
This product is minimally processed with a simple ingredient list consisting of vegetable protein from soybeans and water. However, the soy-based protein is considered less optimal due to its incomplete amino acid profile and potential allergenic effects. The high salt content is also a concern, which impacts its overall healthiness despite the minimal processing level.
At a glance
Key ingredients 2
Vegetable protein from soybeansBad
Soy-based protein supplements are classified as 'bad' due to their less complete amino acid profile compared to animal-based proteins. The extraction process often involves high heat and chemicals, which can reduce nutritional quality. Additionally, soy is a common allergen and may affect hormone levels due to phytoestrogens.
Risks
Soy protein may cause allergic reactions in sensitive individuals and contains phytoestrogens that could disrupt hormonal balance.
Benefits
Provides a plant-based source of protein, which can be beneficial for those following a vegetarian or vegan diet.
WaterNeutral
Water is a neutral ingredient with no direct nutritional impact. It serves as a solvent and carrier for other ingredients in the product. There are no processing concerns associated with water in this context.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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