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Bragg Liquid Aminos Natural Soy Sauce Alternative

Common questions

Is Bragg Liquid Aminos Natural Soy Sauce Alternative healthy?

Bragg Liquid Aminos Natural Soy Sauce Alternative scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed and made from non-GMO soybeans, which is a positive aspect.

How processed is Bragg Liquid Aminos Natural Soy Sauce Alternative?

Bragg Liquid Aminos Natural Soy Sauce Alternative is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Bragg Liquid Aminos Natural Soy Sauce Alternative's score?

In Scout's ingredient-by-ingredient analysis, Vegetable protein from non-gmo soybeans is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bragg Liquid Aminos Natural Soy Sauce Alternative

Bragg
85 Excellent

Analysis updated April 2026 · How Scout scores

$26.72 · 32 fl oz · 2 pack · $0.42 / fluid ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Swander Pace Capital
Category Condiments
Summary

This product is minimally processed and made from non-GMO soybeans, which is a positive aspect. However, the extraction process of vegetable protein can reduce nutrient quality, and soy proteins may have hormonal effects due to phytoestrogens. Despite these concerns, the clean ingredient list and minimal processing contribute to a favorable rating.

Key ingredients 2

Purified water
Neutral

Purified water is a neutral ingredient with no direct nutritional impact. It serves as a solvent and carrier for other ingredients in the product. The purification process ensures the removal of contaminants and impurities.

See more about Purified water →
Vegetable protein from non-gmo soybeans
Bad

Soy-based protein supplements are classified as 'bad' due to their inferior amino acid profile compared to animal-based proteins. The use of non-GMO soybeans is a positive aspect, but the protein extraction process can reduce nutrient quality. Additionally, soy proteins may affect hormone levels due to phytoestrogens.

Risks

Soy proteins may interfere with thyroid function and hormone balance, especially in sensitive individuals.

Benefits

Provides a plant-based protein source that is suitable for vegetarians and vegans. Non-GMO sourcing reduces concerns about genetic modification.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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