Pico De Gallo (Medium)

Fresh tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Consuming fresh tomatoes can support heart health and reduce inflammation.

Onions are a good source of vitamins, minerals, and antioxidants. They are minimally processed and provide health benefits such as improved heart health and reduced inflammation. Onions also contain compounds that may have anti-cancer properties.

Lime juice is rich in vitamin C and antioxidants, which support immune function and skin health. It is a natural ingredient with minimal processing. Lime juice can enhance flavor while providing health benefits.

Jalapeno peppers are a source of vitamins A and C, and capsaicin, which may boost metabolism and reduce inflammation. They are minimally processed and add flavor and heat to dishes. Capsaicin in jalapenos may also provide pain relief.

Green onions are low in calories and provide vitamins A, C, and K. They are minimally processed and can support bone health and immune function. Green onions also add flavor and nutrients to dishes.

Cilantro is rich in antioxidants and vitamins A and K, supporting detoxification and bone health. It is a fresh herb with minimal processing. Cilantro may also help reduce heavy metal toxicity in the body.

Serrano peppers are a good source of vitamins C and B6, and capsaicin, which may have anti-inflammatory effects. They are minimally processed and add heat and flavor to dishes. Capsaicin in serrano peppers may also aid in pain relief.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with minimal processing. While necessary for bodily functions, excessive intake can lead to health issues like hypertension.

Vinegar is a natural preservative and flavor enhancer with potential health benefits. It is minimally processed and can aid in digestion and blood sugar regulation. Vinegar may also have antimicrobial properties.