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BLACK BEANS

Common questions

Is BLACK BEANS healthy?

BLACK BEANS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of black beans, water, and salt, which are simple and clean ingredients.

How processed is BLACK BEANS?

BLACK BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive BLACK BEANS' score?

In Scout's ingredient-by-ingredient analysis, Black beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BLACK BEANS

conchita
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by CONCHITA
Category Beans
Summary

This product consists of black beans, water, and salt, which are simple and clean ingredients. Black beans are nutrient-dense, providing a good source of protein and fiber, contributing positively to the nutritional profile. Despite being processed, the absence of harmful additives or seed oils supports a high score within the processing level cap.

Key ingredients 3

Black beans
Very Good

Black beans are a nutrient-dense legume rich in protein and fiber, supporting digestive health and providing essential nutrients. They are minimally processed and retain their natural nutritional profile. Compared to other legumes, black beans offer a balanced source of carbohydrates and protein.

Benefits

Rich in protein and fiber, black beans support muscle health and digestive function. They also provide essential vitamins and minerals, contributing to overall health.

See more about Black beans →
Water
Neutral

Water is used as a medium for cooking and preserving the beans, contributing no calories or nutrients. It is a neutral ingredient with no direct health impact. Its presence ensures the beans are hydrated and ready for consumption.

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Salt
Neutral

Salt is used for flavoring and preservation, providing sodium which is essential for various bodily functions. However, excessive sodium intake can lead to health issues such as hypertension. In this product, salt is used in moderation to enhance taste without significant health risks.

Risks

Excessive sodium intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for nerve and muscle function, and helps maintain fluid balance.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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