At a glance
Summary
This organic tomato ketchup contains beneficial ingredients like organic tomato concentrate, vinegar, onion powder, and spices, which contribute to its nutritional profile. However, the presence of organic sugar, a refined carbohydrate, and the product's processed nature limit its health score. Despite being organic, the sugar content and processing level prevent it from achieving a higher rating.
Key ingredients 6
Organic Tomato ConcentrateGood
Organic tomato concentrate is a rich source of lycopene, an antioxidant linked to various health benefits. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. The concentration process retains most of the beneficial compounds found in fresh tomatoes.
Benefits
Contains lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Organic VinegarGood
Organic vinegar is a natural preservative and flavor enhancer with potential health benefits. It is produced through fermentation, which can support gut health. The organic certification ensures it is free from synthetic additives.
Benefits
May aid in digestion and help maintain stable blood sugar levels.
Organic Onion PowderGood
Organic onion powder adds flavor and contains beneficial compounds like quercetin, an antioxidant. Being organic, it is free from synthetic pesticides, enhancing its health profile. It retains some of the nutritional benefits of fresh onions.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Organic SpicesGood
Organic spices enhance flavor and may offer various health benefits due to their antioxidant properties. The organic certification ensures they are free from synthetic chemicals. They can contribute to overall health by providing bioactive compounds.
Benefits
May provide anti-inflammatory and antioxidant benefits, supporting overall health.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no additional nutritional benefits. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic SugarBad
Organic sugar is a refined carbohydrate that can contribute to increased blood sugar levels. Despite being organic, it still poses similar health risks as conventional sugar when consumed in excess. It lacks significant nutritional benefits beyond providing energy.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play