Yo Mama s Foods Keto Friendly Classic BBQ Sauce Allergen-Free Gluten-Free 14 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This BBQ sauce contains beneficial ingredients like tomato paste, apple cider vinegar, and garlic, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the inclusion of natural smoke flavor, which is a processed ingredient. Despite having a relatively clean label, the level of processing limits its health score potential.
Key ingredients 13
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing a rich supply of antioxidants like lycopene. It is minimally processed and retains many of the nutrients found in fresh tomatoes. This ingredient contributes to the sauce's flavor and nutritional profile.
Benefits
Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing acetic acid. It is a natural product that adds tanginess and acts as a preservative. The fermentation process may also contribute beneficial probiotics.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid digestion and provide acetic acid, which has antimicrobial properties.
OnionGood
Onion adds flavor and contains beneficial compounds such as quercetin. It is a whole food ingredient that contributes to the sauce's taste and nutritional value. Onions are known for their antioxidant properties.
Benefits
Contains antioxidants and may support immune function.
GarlicGood
Garlic is a flavorful ingredient with potential health benefits, including antimicrobial and anti-inflammatory properties. It is a whole food that enhances the sauce's flavor profile. Garlic is also known for supporting cardiovascular health.
Benefits
May support cardiovascular health and has antimicrobial properties.
Chili powderGood
Chili powder adds heat and flavor, and contains capsaicin, which may have metabolic benefits. It is a spice blend that enhances the sauce's taste. Capsaicin is also known for its potential anti-inflammatory effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
PaprikaGood
Paprika is a spice that adds color and flavor, and is rich in antioxidants like vitamin A. It is a natural ingredient that enhances the visual appeal and taste of the sauce. Paprika also contributes to the antioxidant content of the product.
Benefits
Rich in antioxidants, including vitamin A, which supports vision and immune health.
Black pepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. Black pepper is a natural ingredient that contributes to the sauce's complexity.
Benefits
May enhance nutrient absorption and aid digestion.
Mustard seedGood
Mustard seed adds flavor and contains beneficial compounds like glucosinolates. It is a whole food ingredient that contributes to the sauce's taste and potential health benefits. Mustard seeds are known for their antioxidant properties.
Benefits
Contains antioxidants and may support metabolic health.
Bay leafGood
Bay leaf is an aromatic herb that adds flavor and may have antioxidant properties. It is a natural ingredient used to enhance the complexity of the sauce. Bay leaves are known for their potential digestive benefits.
Benefits
May aid digestion and provide antioxidant benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but does not provide additional nutritional benefits. The sodium content should be monitored for those on a low-sodium diet.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Monkfruit extractNeutral
Monkfruit extract is a natural sweetener with zero calories, used as an alternative to sugar. It is derived from the monk fruit and does not significantly impact blood sugar levels. This ingredient is a suitable option for those seeking to reduce sugar intake.
Benefits
Provides sweetness without calories or significant impact on blood sugar levels.
Natural smoke flavorBad
Natural smoke flavor is a processed ingredient used to impart a smoky taste. It is often derived from condensed smoke and may contain additives. The processing method can introduce unwanted compounds.
Risks
May contain additives and compounds formed during processing that could pose health concerns.
Processing
Ultra-Processed Foods
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