Yo Mama s Foods Keto Friendly Classic BBQ Sauce Allergen-Free Gluten-Free 14 oz

Common questions

Is Yo Mama s Foods Keto Friendly Classic BBQ Sauce Allergen-Free Gluten-Free 14 oz healthy?

Yo Mama s Foods Keto Friendly Classic BBQ Sauce Allergen-Free Gluten-Free 14 oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This BBQ sauce contains beneficial ingredients like tomato paste, apple cider vinegar, and garlic, which contribute to its nutritional profile.

How processed is Yo Mama s Foods Keto Friendly Classic BBQ Sauce Allergen-Free Gluten-Free 14 oz?

Yo Mama s Foods Keto Friendly Classic BBQ Sauce Allergen-Free Gluten-Free 14 oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Yo Mama s Foods Keto Friendly Classic BBQ Sauce Allergen-Free Gluten-Free 14 oz's score?

In Scout's ingredient-by-ingredient analysis, Tomato paste, Apple cider vinegar, Onion count in its favor; Natural smoke flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Yo Mama s Foods Keto Friendly Classic BBQ Sauce Allergen-Free Gluten-Free 14 oz

Buffalo Wild Wings
65 Fair

Analysis updated August 2026 · How Scout scores

$4.29 · 12 fl oz · $0.36 / fluid ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Inspire Brands
Category Condiments
Summary

This BBQ sauce contains beneficial ingredients like tomato paste, apple cider vinegar, and garlic, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the inclusion of natural smoke flavor, which is a processed ingredient. Despite having a relatively clean label, the level of processing limits its health score potential.

Key ingredients 13

Tomato paste
Good

Tomato paste is a concentrated source of tomatoes, providing a rich supply of antioxidants like lycopene. It is minimally processed and retains many of the nutrients found in fresh tomatoes. This ingredient contributes to the sauce's flavor and nutritional profile.

Benefits

Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.

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Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing acetic acid. It is a natural product that adds tanginess and acts as a preservative. The fermentation process may also contribute beneficial probiotics.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid digestion and provide acetic acid, which has antimicrobial properties.

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Onion
Good

Onion adds flavor and contains beneficial compounds such as quercetin. It is a whole food ingredient that contributes to the sauce's taste and nutritional value. Onions are known for their antioxidant properties.

Benefits

Contains antioxidants and may support immune function.

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Garlic
Good

Garlic is a flavorful ingredient with potential health benefits, including antimicrobial and anti-inflammatory properties. It is a whole food that enhances the sauce's flavor profile. Garlic is also known for supporting cardiovascular health.

Benefits

May support cardiovascular health and has antimicrobial properties.

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Chili powder
Good

Chili powder adds heat and flavor, and contains capsaicin, which may have metabolic benefits. It is a spice blend that enhances the sauce's taste. Capsaicin is also known for its potential anti-inflammatory effects.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

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Paprika
Good

Paprika is a spice that adds color and flavor, and is rich in antioxidants like vitamin A. It is a natural ingredient that enhances the visual appeal and taste of the sauce. Paprika also contributes to the antioxidant content of the product.

Benefits

Rich in antioxidants, including vitamin A, which supports vision and immune health.

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Black pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. Black pepper is a natural ingredient that contributes to the sauce's complexity.

Benefits

May enhance nutrient absorption and aid digestion.

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Mustard seed
Good

Mustard seed adds flavor and contains beneficial compounds like glucosinolates. It is a whole food ingredient that contributes to the sauce's taste and potential health benefits. Mustard seeds are known for their antioxidant properties.

Benefits

Contains antioxidants and may support metabolic health.

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Bay leaf
Good

Bay leaf is an aromatic herb that adds flavor and may have antioxidant properties. It is a natural ingredient used to enhance the complexity of the sauce. Bay leaves are known for their potential digestive benefits.

Benefits

May aid digestion and provide antioxidant benefits.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture of the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but does not provide additional nutritional benefits. The sodium content should be monitored for those on a low-sodium diet.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

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Monkfruit extract
Neutral

Monkfruit extract is a natural sweetener with zero calories, used as an alternative to sugar. It is derived from the monk fruit and does not significantly impact blood sugar levels. This ingredient is a suitable option for those seeking to reduce sugar intake.

Benefits

Provides sweetness without calories or significant impact on blood sugar levels.

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Natural smoke flavor
Bad

Natural smoke flavor is a processed ingredient used to impart a smoky taste. It is often derived from condensed smoke and may contain additives. The processing method can introduce unwanted compounds.

Risks

May contain additives and compounds formed during processing that could pose health concerns.

See more about Natural smoke flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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